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A Unique Concept for Boosting Workout Intensity

When it comes to working out, getting started is the hardest, yet most rewarding part. Beginning and sticking to a good workout regime will leave you feeling accomplished, but if we continue to do the same movements at the same level, our body’s will plateau and those results won’t seem so drastic anymore. Boosting the intensity of your workouts is …

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U-RAAW!

Bio U-RAAW! creates fresh, delicious, custom-made health foods. It’s the essence of what we do, but there is more to the story. In a time when diabetes and obesity are epidemics in North America, and foods with preservatives and additives line store shelves, we think a whole foods product like U-RAAW! will offer a beacon of hope for health-conscious individuals. …

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Alcohol’s Impact on Athletic Performance

I’m not a preacher or a prohibitionist, but I am a post 45 Athlete who is continually striving to get the most out of my body’s ability to perform. Its common knowledge that nutrition plays a huge role in both our aesthetics and our performance in the gym. It doesn’t come down to just what we eat, but also what …

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Get Fit for Cheap

We all want to be fit and we all want to save money. It’s two things that almost everyone has in common and we often feel that one, fitness, cannot be accomplished without sacrificing the other. Well, we’re here to tell you that you can, in fact, get fit without spending a truckload of money. So let’s take a look …

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How Can Beet Juice Help With Performance?

“Never processed or pasteurized in any way nor contaminated by pesticides or chemicals, each hand-squeezed bottle of Buda Juice® is full of nutrients, enzymes, vitamins, and raw energy just as nature intended. But more than that, Buda Juice® is a mindset, a way to re-set, energize and Restore Body & Soul®.” Lorne: I am joined with Nicole Wolny, Social Media …

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The Buda Juice Story

If you have been on my site or any of my social media platforms, chances are you’ve seen me with a bottle of Buda Juice in my hand! It comes to no surprise that I am a big fan of their juices, however, I wanted to know more about Buda Juice the company, as well. Safe to say I am …

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Live Organic Food Bar

Bio My name is Jennifer Italiano and I’m the co-founder and Co- Chief Operating Officer of Live Organic Food Restaurants & Products. The business was launched in 2002 as an organic four-seater juice bar but has since grown into full service and take-out restaurants and a 17 000 square foot food production facility providing some of Canada’s major retail outlets …

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The Potential Health Risks of Coffee Pods

Gone are the days when you had to grind your coffee beans, scoop them into a filter, add water, and make an entire pot of coffee. Nowadays, making coffee is as simple as pressing a button. The first rollout of coffee pods was back in 1990 when John Sylvan and his co-founder Peter Dragone founded Keurig Green Mountain. The pods …

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4 Fitness Experts on Training Around an Injury

No matter who you are, from weekend warriors to pro athletes to casual gym folks, injuries happen. We all go out of our way to avoid them. To focus on our movements, to breathe properly and practice mindfulness while we work out, but still, they happen. So it’s important to understand how you can train around an injury so that …

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Tabülè

“The Tabule Family of Restaurants is made up of 4 uniquely designed venues specializing in Middle Eastern Cuisine: Tabule Midtown, Tabule Riverside, Tabule Bayview and the fast-casual Souk Tabule. The first restaurant founded in 2005 by Chef Rony Goraichy and Diana Sideris located in Midtown on Yonge Street, quickly earned its place among the finest Middle Eastern restaurants in Toronto …