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Rebounding: A Great Low Impact High Intensity Workout

Bio James has been working in the Health and Fitness industry for over 20 years as a Fitness Leader and Personal Trainer.  He has a vast and varied client base specializing in corrective exercise, injury rehabilitation and high performance conditioning for athletes and fitness professionals. James specializes in assessing individual needs to ensure all round fitness and well being – …

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How Blue Light Blocking Glasses Could Improve Your Sleep

James Swanwick Bio James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCentre anchor on ESPN and host of The James Swanwick Show Podcast. He is the creator of blue-light blocking glasses, Swannies from Swanwick Sleep, which help people sleep better. He is also the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit their …

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Make Daily Movement Non-Negotiable

There are many things we do in life that we just cannot negotiate. Whether it’s going to work every day, picking up the kids from school, or a simple family tradition that is a must for you, there will always be things we prioritize. For many, unfortunately, exercise is not one of those things. Exercise is sometimes not seen as …

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Top 10 LA Fitness Locations in the GTA

LA Fitness has become one of the biggest gym chains in the country, and it seems like new locations are popping up all of the time. In terms of chain gyms, LA can easily be considered the Rolls Royce, as they attempt to have bigger, brighter gyms with more amenities than the other chain gyms, with many locations having full …

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How Gaining Control Of Your Emotions Will Enhance Your Health and Wealth

  Bio Eight years ago I was a new Mom and I was feeling overwhelmed emotionally and financially. I was searching for ‘that thing’ that was going to bring me freedom and  fulfillment! My journey took many twists and turns and the turbulence finally ended when I discovered I needed to be in control of my own destiny. I chose to become …

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How to Set Yourself Up for Health Success

When it comes to fitness, like anything, setting yourself up for success is critical. That is exactly what Kathleen Trotter discusses in the first chapter of her book, Finding Your Fit. “Adopting a healthier lifestyle isn’t a passive process. Improved health doesn’t just happen.” Kathleen is an extremely disciplined individual, but she admits, she hasn’t always been that way. Finding …

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Clean Eating Food Chart

  It isn’t a myth- abs are certainly made in the kitchen. Whilst working out is a certainly a way to get fit, it is part of the larger picture. Both diet and exercise need to be accounted for when it comes to healthy living. As part of the 60 day challenge, I have comprised a list of cleans foods …

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50 Fitness Heroes

Any fitness journey and my journey in particular are dotted with people who have had a positive impact on me. While some serve as inspiration, others offer guidance and advice that helped me take my fitness to the next level. No matter their direct impact on me they are all strong role models when it comes to getting into shape …

60 Day Fitness Challenge

    Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness regime? Want to win some prizes at the same time? If you answered yes to any of these questions, then I have the challenge for you! So what can the 60-day challenge do for you? Allow me to break …

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5 Inspirational Fitness Stories

The world of fitness is chalked full of inspirational stories and our ever growing profiles section is no exception. From cancer survivors to adult on set exercisers, to incredible life changes; these five people have faced incredible odds and persevered to achieve their fitness goals. JOHNNY OLSEN Johnny Olsen is a former junior Olympian who has been a competitive bodybuilder …