60 Day Fitness Challenge

Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness regime? Want to win some prizes at the same time? If you answered yes to any of these questions, then I have the challenge for you! So what can the 60-day challenge do for you? Allow me to break it down! …

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5 Inspirational Fitness Stories

The world of fitness is chalked full of inspirational stories and our ever growing profiles section is no exception. From cancer survivors to adult on set exercisers, to incredible life changes; these five people have faced incredible odds and persevered to achieve their fitness goals. JOHNNY OLSEN Johnny Olsen is a former junior Olympian who has been a competitive bodybuilder …

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Lower Back Pain: Tips and Tricks From The Experts

  Back pain is something that none of us want to go through, but unfortunately, a lot of us do experience it. From dull aches, to sharp sensations, back pain is not only painful, but it is uncomfortable as well. The thing about back pain is that there are so many things that can trigger it. Anything from overworking to …

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Greg Cheek

Greg Cheek is a lot of things. Seriously, a lot of things. He’s a motivational speaker, a combat veteran who served for twenty years, a winner of the US Army Douglas MacArthur Leadership Award, a cancer survivor, a marathon runner and an author. Possibly more important than all of those, and let’s face it, because of all of those, he …

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Top 10 Canadian Websites For Buying Supplements

The world of supplements can be a confusing one, partially because there are so many different supplements all making what seem like wildly outrageous claims, from weight loss to explosive energy to daily detoxifying goodness. Add to that, everyone and their mother will steer you in a different direction if you ask them for advice. The truth of the entire …

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Everyday Acts of Kindness

  I would like to give a big shout out to Dr. Peter Lykos! I’ve been running into Peter at the gym for a good 15 years. First at Extreme Fitness, now Goodlife on Yonge Street in Richmond Hill,  and then at LA Fitness in Vaughan. I always knew he was a really nice guy, but today he reinforced that. I was in a …

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Top 10 Free Music Apps To Boost Your Workout

  Music and working out go hand in hand. It’s rare these days to see anyone in the gym without earphones in and that’s for a very good reason. Music has the ability to enhance your work out in a number of ways, perhaps chief among them is that it provides a distraction from your level of exertion whilst also …

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The Scoop On Veggie Burgers

Everyone is constantly on the lookout for healthy alternatives to their favourite foods. Amongst these alternatives, the reigning champion and granddaddy of them all is the veggie burger. Promising you all the flavor and grandeur of the hamburger but in a much healthier package, it has become a staple on restaurant and fast food menu’s and was a popular choice …

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Heat Vs. Ice

  Dr. Scott Schreiber  is the only certified rehabilitation specialist and Double certified Chiropractic Physician in the state of Delaware, and while many people claim to be passionate about what they do and helping others, they can’t hold a candle to Dr. Schreiber. He has dedicated his professional life to advancing the fields of nutrition, chiropractic and rehabilitation while also …

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Intermittent Fasting Success Story: Adam Weisfeld

  Intermittent fasting- what is it and how does it work? I did an article previously that covered intermittent fasting in great detail and included some great success stories. To quickly reiterate, intermittent fasting is a pattern of eating where you schedule your meals in such a way that you are getting the most of out them possible. It is …