Articles

Articles

Find the ‘WWHH’ of your Eating Habits and Adopt the Captain Obvious Approach to Health

When trying to adopt a healthier lifestyle, one of the hardest things to truly grasp and apply is a better diet. Having a clean diet makes a vast difference in health and aesthetics. While maintaining a regular workout routine can be difficult, it is typically the diet aspect where individuals feel…
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Adopting A Healthier Lifestyle Is A Marathon, Not A Sprint

A lot of people want to lead a healthier lifestyle or perhaps change a part of their appearance via fitness and proper nutrition, but what some fail to realize is, it doesn’t happen overnight. In this already fast-paced world, a lot of us expect everything too soon, including results. While so…
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Make Fitness Goals, Not Fitness Wishes

New Years is just around the corner and you know what that means, “new year, new me.” For a lot of people, this means hitting the gym and getting fit. Unfortunately, for some, the expectations they set are unrealistic and this causes many to eventually become overwhelmed and give up. Whi…
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Some Movement is Better than No Movement

Some movement is better than no movement- this is something you have probably heard quite a bit in the past, however, no matter how many times you have heard it, it is still true! For a lot of people, there are factors that hinder them from working out; factors such as time, money, commitment, to...
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Rebounding: A Great Low Impact High Intensity Workout

Bio James has been working in the Health and Fitness industry for over 20 years as a Fitness Leader and Personal Trainer.  He has a vast and varied client base specializing in corrective exercise, injury rehabilitation and high performance conditioning for athletes and fitness professionals. James …
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How Blue Light Blocking Glasses Could Improve Your Sleep

James Swanwick Bio James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCentre anchor on ESPN and host of The James Swanwick Show Podcast. He is the creator of blue-light blocking glasses, Swannies from Swanwick Sleep, which help people sleep better. He is also the …
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Make Daily Movement Non-Negotiable

There are many things we do in life that we just cannot negotiate. Whether it’s going to work every day, picking up the kids from school, or a simple family tradition that is a must for you, there will always be things we prioritize. For many, unfortunately, exercise is not one of those things…
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Top 10 LA Fitness Locations in the GTA

LA Fitness has become one of the biggest gym chains in the country, and it seems like new locations are popping up all of the time. In terms of chain gyms, LA can easily be considered the Rolls Royce, as they attempt to have bigger, brighter gyms with more amenities than the other chain gyms,...
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How Gaining Control Of Your Emotions Will Enhance Your Health and Wealth

  Bio Eight years ago I was a new Mom and I was feeling overwhelmed emotionally and financially. I was searching for ‘that thing’ that was going to bring me freedom and  fulfillment! My journey took many twists and turns and the turbulence finally ended when I discovered I needed to …
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