View Post

Should You Add Yoga to Your Work Outs?

Yoga is actually an all encompassing term that includes religion, philosophy and physical practices; but, let’s face it, we are a fitness blog, and what we strive to do is help people discover new ways that they can take steps forward in their fitness journey.  For those reasons we will mostly be avoiding the religious and philosophical elements, except where …

View Post

Buda Juice

  What are some of the health benefits of drinking your fresh juices? All the same (can’t say all as it doesn’t have fibre) health benefits of eating 5lbs of fresh organic produce! We maintain a complete cold chain of 4 degrees celsius throughout our entire process to ensure the maximum amount of nutrients make it to you. We also never add any …

View Post

Giving Can Help You Live Longer

Helping feels good, we all know that. That is to say, anyone who ever donates their time or money to a charity, knows that there are a lot of positive feelings that come along with it. Well, a new name has been given to that feeling and there are also some other positive side effects that go along with it. …

View Post

Tom Brady’s Diet

It’s now been made official, at least as official as possible. Tom Brady is the GOAT. For those who don’t know, that is an acronym used to describe the Greatest Of All Time, not a friendly barn yard garbage eater. With a 5th Super Bowl under his belt, which also netted him his 4th Super Bowl MVP, the 39 year …

View Post

The Health Benefits of Working From Home

Working from home. It’s a dream come true for a lot of people and with the increase in technology and a change in the point of view of a lot of companies, the ability to work from home is becoming far more viable for a larger number of people. We spoke with Deborah Lobart, an Independent Consultant & Executive Regional …

View Post

Feet – an Integral Part to Your Training Routine

Having been in the fitness industry in a professional capacity for over 10 years, I have found that a sound structure is a fundamental element to a successful training plan. Structure is a direct reference to the bones and the joints that the bones form. Having a knowledge of joint structures and how they are designed to work makes a …

View Post

4 Non-Physical Ways Working Out Enhances Your Life

Time is money. The more free time we have, the more we can allocate that time towards income producing activities. It can be very difficult to find the time needed to exercise regularly especially when its competing with the numerous other things we could be doing. But don’t hang up the gloves just yet. There may be a way to …

View Post

Dr. Schreiber’s Top Ten Natural Testosterone Boosters

Current research shows that forty percent of men over 45 have low testosterone.  Low testosterone is associated with a host of age related ailments, including decreased muscle mass, decreased sex drive, depression, dementia, trouble sleeping, fatigue and an abnormal pain response, among others.  This is not just a man’s issue.  Women also suffer from low testosterone levels.  Many pain syndromes, …

View Post

15 Foods To Speed Metabolism

Dr. Scott Schreiber shares his knowledge on metabolism through this thorough and detailed article, written by himself. Everyone wants a faster metabolism, but can certain foods make it a reality?  The answer is…Yes, they can!  Here are 15 foods that will speed up your metabolism, accelerating your gains while keeping you lean and healthy! 1) Hot peppers-Capsaicin, the compound that …

View Post

The Importance of Recovery

There are many different aspects to fitness and to living a fit lifestyle. We touch a lot on two of the more obvious branches of the fitness tree; nutrition and working out. That’s because they are two very essential aspects and there are many different factors to each which are different for every person. Another very important part of living …