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2016 Olympians Over the Age of 40

The Athletes have marched, the cauldron has been lit, and it’s time for all of the political squabbles, doping scandals and health concerns to find their way to the back burner as the athletes, the true spirit of the Olympics step to the forefront and begin writing their own stories. Every four years, the athletes of the summer games get …

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10 Healthiest Restaurants in Toronto

It’s often painful to be putting your all in at the gym, or waking early every morning to fit in a run before work, only to not be seeing the results that you want. You’ve heard it all before. Fitness is 80% diet. You didn’t want to believe it, but let’s face it, all modern evidence seems to point to …

10 Expert Views On How Much Protein You Really Need

Trying to get in shape?  The more you work out, the more protein your body needs to maintain all those shiny new muscles—but exactly how much protein is that?  Here’s what 10 experts have to say. Bob Harper Tennessee personal trainer and author Robert “Bob” Harper has trained such celebrities as Ben Stiller and Ellen DeGeneres, but his main claim …

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Top 10 Athletes 45 and Older

We’ve all heard the phrase, “age is just a number”, which is easy to say, but harder to feel the day after you’ve pushed yourself too hard and getting out of bed feels like a monumental challenge in and of itself. Our aches and pains make it more amazing, or even, awe inspiring, when we see an athlete over 45 …

20 Motivational Quotes From Great Canadian Athletes

Inspiring words from the Great One himself. Recently, Gretzky’s words and calm demeanour were credited with helping his son in law, 2016 US Open Champion Dustin Johnson, overcome some major mental hurdles which had, to that point, kept him without a major title to his name. Canadian athletes and athletes in general seem to have a knack for using their …