10 Expert Views On How Much Protein You Really Need

Trying to get in shape?  The more you work out, the more protein your body needs to maintain all those shiny new muscles—but exactly how much protein is that?  Here’s what 10 experts have to say. Bob Harper Tennessee personal trainer and author Robert “Bob” Harper has trained such celebrities as Ben Stiller and Ellen DeGeneres, but his main claim …

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Top 10 Athletes 45 and Older

We’ve all heard the phrase, “age is just a number”, which is easy to say, but harder to feel the day after you’ve pushed yourself too hard and getting out of bed feels like a monumental challenge in and of itself. Our aches and pains make it more amazing, or even, awe inspiring, when we see an athlete over 45 …

20 Motivational Quotes From Great Canadian Athletes

Inspiring words from the Great One himself. Recently, Gretzky’s words and calm demeanour were credited with helping his son in law, 2016 US Open Champion Dustin Johnson, overcome some major mental hurdles which had, to that point, kept him without a major title to his name. Canadian athletes and athletes in general seem to have a knack for using their …