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5 Overhead Press Mistakes to Avoid

BIO “B.U.F.F.:: Better Understanding of Food & Fitness. Dudes, the ones who’ll show you how to get it.” Hudson and Brandon White are two brothers who make up BUFF DUDES. They decided to start the B.U.F.F movement and share it through Youtube; making videos centering around food and fitness. Their aim is to educate with a plethora of information whilst …

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The Do’s and Don’ts of a Bench Press

BIO If there is someone who knows the ins and outs of fitness, it’s Alan Thrall. Alan is the owner of Untamed Strength as well as a Marine Corps veteran who served as a presidential security guard as well as a “World Famous” Body Bearer at Arlington National Cemetery. Alan’s love for fitness started at a very young age and …

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INFOGRAPHIC: Johnny Olsen’s Tips For the Best Bicep Curl

Everyone wants big guns with perfect peaks. Not everyone know what they need to do in training to achieve them. The Bicep Curl has to be one of the most popular movements on gym floors today but many people are not hitting the bicep muscle safely and/or effectively. Fitness expert Johnny Olsen shared key pointers on how to master your best bicep …