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How to Perform the Zottman Curl

If you are looking to add a new workout to your arm routine, look no further! The zottman curl is considered an old school exercise, created for bodybuilders back in the day, but that doesn’t mean it won’t give you that pump you are looking for nowadays. The BUFF DUDES are going to show you how it is done and how …

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Proper Dip Technique

Dips are a very effective exercise, however, they are also one of the most subtly butchered exercises. One of the reasons being that there is not as much discussion surrounding them as there is with movements such as squats, lunges, and deadlifts. There is not a lot of information out there about dips and if there is, it is quite …

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Common Plank Mistakes

The Plank. It’s become a staple of workouts everywhere and promises to be the ultimate core workout that can be done anywhere as it requires no weights or equipment. As an isometric exercise (meaning that it is performed in a static position), the main goal when performing a plank is to find your perfect form and hold it solidly for …

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How to Instantly Boost Chin-Up Performance

Chin-ups are a classic exercise that work the back and upper body. Chin-ups are great for further targeting your latissimus dorsi and biceps. When performed properly, this exercise is extremely effective on these areas. However, when performed incorrectly, the output does not give the same results. Strength Coach, Charles Poliquin, shares how to improve your chin-up performance to maximize those upper …

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INFOGRAPHIC: Johnny Olsen’s Tips For the Best Bicep Curl

Everyone wants big guns with perfect peaks. Not everyone know what they need to do in training to achieve them. The Bicep Curl has to be one of the most popular movements on gym floors today but many people are not hitting the bicep muscle safely and/or effectively. Fitness expert Johnny Olsen shared key pointers on how to master your best bicep …