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How to Perform the Farmer’s Walk

Chances are you have seen someone walking laps in the gym holding a set of dumbbells. You are probably wondering what they are doing and more importantly, what are they working? The movement is called the farmer’s walk. The farmer’s walk tests your grip, your agility, your leg strength, your upper back strength, and your mental toughness. It seem’s like …

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Common Plank Mistakes

The Plank. It’s become a staple of workouts everywhere and promises to be the ultimate core workout that can be done anywhere as it requires no weights or equipment. As an isometric exercise (meaning that it is performed in a static position), the main goal when performing a plank is to find your perfect form and hold it solidly for …

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The Do’s and Don’ts of a Bench Press

BIO If there is someone who knows the ins and outs of fitness, it’s Alan Thrall. Alan is the owner of Untamed Strength as well as a Marine Corps veteran who served as a presidential security guard as well as a “World Famous” Body Bearer at Arlington National Cemetery. Alan’s love for fitness started at a very young age and …