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Plate Swings

The kettle bell swing is certainly an amazing exercise that helps you regain posture and works a plethora of muscles simultaneously- hips, glutes, hamstrings, and shoulders to name a few! This movement aids in developing strength, power, and balance. With that being said, why wouldn’t you want to incorporate this into your workout regime? Although, the real question is: how …

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Leaning Forward on Lunges

Lunges are an excellent way to fire up your hamstrings, quads, and gluteus. The great thing about lunges is the variations they have. You can perform lunges with kettle-bells, barbells, weights, or just on their own. Just like any other exercise, however, form is key to maximize results and minimize injury. Dr. Joel Seedman¬†explains how keeping a forward lean when …