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How to Perform Bodyweight Squats

Bodyweight squats are a staple for a lot of workout routines. They allow you to get your form down pat before you add on more weight or an effective workout on their own. ¬†Adam Steer, a.k.a “The Bodyweight Coach”, is here to go though some crucial cues that are going to help ensure that you are performing your bodyweight squat …

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How To Perform The Front Squat

  The front squats are one of the best exercixes for building those quads! The front squats differ from the back squats because you are actually putting the bar in front of your body (the anterior part of your body), supporting it with the clavicle portion. This is considered a more advanced movement, so the BUFF DUDES are going to …