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Proper Push-up Alignment Checklist

  Push-ups are a staple exercise that are part of so many routines. The best part about push-ups is that they require no equipment- they can be done anywhere at any time! They also work several muscles in the body and prove extremely effective if done properly. Not sure if your push-ups are up to par? Check out this alignment …

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Proper Dip Technique

Dips are a very effective exercise, however, they are also one of the most subtly butchered exercises. One of the reasons being that there is not as much discussion surrounding them as there is with movements such as squats, lunges, and deadlifts. There is not a lot of information out there about dips and if there is, it is quite …

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Over Pulling on Pull-ups and Pulldowns

Pull-ups and pulldowns are great exercises for really building those lats and your back. Just like any other movement, however, when done inproperly it can lead to injury and lack of results. Dr. Joel Seedman¬†goes over one of the mot common mistakes when it comes to pull-ups and pulldowns- overpulling.   Like any movement, there is an ideal range of …

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Plate Swings

The kettle bell swing is certainly an amazing exercise that helps you regain posture and works a plethora of muscles simultaneously- hips, glutes, hamstrings, and shoulders to name a few! This movement aids in developing strength, power, and balance. With that being said, why wouldn’t you want to incorporate this into your workout regime? Although, the real question is: how …

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5 Overhead Press Mistakes to Avoid

BIO “B.U.F.F.:: Better Understanding of Food & Fitness. Dudes, the ones who’ll show you how to get it.” Hudson and Brandon White are two brothers who make up BUFF DUDES. They decided to start the B.U.F.F movement and share it through Youtube; making videos centering around food and fitness. Their aim is to educate with a plethora of information whilst …