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5 Overhead Press Mistakes to Avoid

BIO “B.U.F.F.:: Better Understanding of Food & Fitness. Dudes, the ones who’ll show you how to get it.” Hudson and Brandon White are two brothers who make up BUFF DUDES. They decided to start the B.U.F.F movement and share it through Youtube; making videos centering around food and fitness. Their aim is to educate with a plethora of information whilst …