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Vinson Smith

Vinson Smith comes across as a normal guy. The High School football coach from a small town in North Carolina is laid back and easy to talk to. You get the sense that this is a man who abounds in low key confidence and is incredibly comfortable with who he is. It would be hard to believe that that this …

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Monica Diaz

Monica is married to her love, Jay Campbell, and resides in Southern California. She is an award winning figure-fitness and bikini champion and Co-Founder of Fabulously Fit Over 40-the #1 site on the web for “Fit Over 40” information. Monica is also known for her “Monica’s Minute” inspirational videos, which encourage people to become the best versions of themselves. She …

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Monica Voss

Along with her partner Tama Soble, Monica Voss is one part of the power team that runs Esther Myers Yoga, which has been providing classes and yoga training in the Annex since 1979. They focus on a deeply reflective style of Hatha yoga that highlights the connection between the breath, gravity, and spinal elongation. Monica was also the Yoga expert featured in …

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Tama Soble

Tama Soble is one part of the power team that runs Esther Myers Yoga, which has been providing classes and yoga training in the Annex since 1979. They focus on a deeply reflective style of Hatha yoga that highlights the connection between the breath, gravity, and spinal elongation. How did your athletic career begin? I began dancing at a young age, and …

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Trista Zinn – The Power of Low Pressure Fitness

For 27 years, I have been working in the fitness industry, YEP- started as an aerobic instructor back in University! Exercising has been part of my life style all through high school, although I never gravitated towards a particular team sport, it was more about looking good & feeling good about myself. I will be 47 in Feb, and as …

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Haley Borden

 Bio  Fitness Expert, Haley Borden, has trained many professional athletes, including The Toronto Blue Jays. She has implemented her Pilatecize program into the Blue Jays training routine to help build core strength and increase their flexibility, which in turn helps reduce their sport injuries.  She has trained the trainers themselves of the team so that they can incorporate and maintain the …

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Top 5 Keys to Get Shredded and Keep Your Gains

This FitAfter45.ca article was written by Certified Personal Trainer and Strength & Conditioning Coach, Josh Hewett. In additional to being a personal trainer and coach, Josh is also public speaker, author, and the founder of T.B. Strength Athletics. The majority of my clients come to me with one main goal: to lose body fat. In my opinion, simply losing weight for …

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Katherine Roberts

Bio – Katherine Roberts is the founder and President of both Katherine Roberts’ Yoga For Baseball and Yoga For Golfers. She served 13 years as a Major League Baseball with the Oakland A’s, LA Dodgers, San Diego Padres, Chicago Cubs, Cincinnati Reds,Texas Rangers and the Milwaukee Brewers. Katherine also works with both PGA and LPGA golfers and her Yoga for …

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Maureen ‘Mo’ Hagan

  Maureen ‘Mo’ Hagan is the Vice President of Program, Innovation and Fitness Development with Goodlife Fitness. Hailing from Oakville, Mo has had a life long love affair with fitness and built herself a career where she can not only encourage others to live a healthier more fit life, but she can also be an agent for healthy change in …

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Hal Johnson

Hal Johnson, is a public speaker, fitness advocate and along with his wife Joanne is one half of the Bodybreak team. Most well known for their series of more than Three Hundred, 90 second vignettes which would air during commercial breaks, Bodybreak has grown to be more of a movement that encourages people to get out and be active in …