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Alex Nurse

Bio Alex Nurse is a Strength and Athletic Performance coach in Toronto, Ontario who works with business clientele, weekend warriors, and athletes; and writes for a handful of training and performance publications. He is the co-owner of Richmond Hill Performance. Alex can be reached at thestrengthgauge@gmail.com. You can also follow his Twitter and his Instagram to learn more about him! …

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Ian King

  Ian King commenced his professional coaching journey in 1980. In 1986 with over 100 elite athletes in his care, formed King Sports International (KSI), the world’s first athlete preparation and coach education company exclusively servicing elite athletes, team and coaches. Since 1980, Ian has trained athletes in over 20 different countries, in over 30 different sports at the elite …

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Tetsuji Nakamura

  Sensei Tetsuji Nakamura is a Sensei at Shudokan, a dojo located in Burlington, Ontario. He was referred to myself by LSM Advisor, Noor Kapur. Noor and her husband, Aman, have worked with LSM for over 10 years and share my passion for fitness and helping others secure a better tomorrow for their families. Noor is a student at Shudokan; …

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Vinson Smith

Vinson Smith comes across as a normal guy. The High School football coach from a small town in North Carolina is laid back and easy to talk to. You get the sense that this is a man who abounds in low key confidence and is incredibly comfortable with who he is. It would be hard to believe that that this …

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Monica Diaz

Monica is married to her love, Jay Campbell, and resides in Southern California. She is an award winning figure-fitness and bikini champion and Co-Founder of Fabulously Fit Over 40-the #1 site on the web for “Fit Over 40” information. Monica is also known for her “Monica’s Minute” inspirational videos, which encourage people to become the best versions of themselves. She …

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Monica Voss

Along with her partner Tama Soble, Monica Voss is one part of the power team that runs Esther Myers Yoga, which has been providing classes and yoga training in the Annex since 1979. They focus on a deeply reflective style of Hatha yoga that highlights the connection between the breath, gravity, and spinal elongation. Monica was also the Yoga expert featured in …

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Tama Soble

Tama Soble is one part of the power team that runs Esther Myers Yoga, which has been providing classes and yoga training in the Annex since 1979. They focus on a deeply reflective style of Hatha yoga that highlights the connection between the breath, gravity, and spinal elongation. How did your athletic career begin? I began dancing at a young age, and …

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Trista Zinn – The Power of Low Pressure Fitness

For 27 years, I have been working in the fitness industry, YEP- started as an aerobic instructor back in University! Exercising has been part of my life style all through high school, although I never gravitated towards a particular team sport, it was more about looking good & feeling good about myself. I will be 47 in Feb, and as …

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Haley Borden

 Bio  Fitness Expert, Haley Borden, has trained many professional athletes, including The Toronto Blue Jays. She has implemented her Pilatecize program into the Blue Jays training routine to help build core strength and increase their flexibility, which in turn helps reduce their sport injuries.  She has trained the trainers themselves of the team so that they can incorporate and maintain the …

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Top 5 Keys to Get Shredded and Keep Your Gains

This FitAfter45.ca article was written by Certified Personal Trainer and Strength & Conditioning Coach, Josh Hewett. In additional to being a personal trainer and coach, Josh is also public speaker, author, and the founder of T.B. Strength Athletics. The majority of my clients come to me with one main goal: to lose body fat. In my opinion, simply losing weight for …