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Haley Borden

 Bio  Fitness Expert, Haley Borden, has trained many professional athletes, including The Toronto Blue Jays. She has implemented her Pilatecize program into the Blue Jays training routine to help build core strength and increase their flexibility, which in turn helps reduce their sport injuries.  She has trained the trainers themselves of the team so that they can incorporate and maintain the …

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Top 5 Keys to Get Shredded and Keep Your Gains

This FitAfter45.ca article was written by Certified Personal Trainer and Strength & Conditioning Coach, Josh Hewett. In additional to being a personal trainer and coach, Josh is also public speaker, author, and the founder of T.B. Strength Athletics. The majority of my clients come to me with one main goal: to lose body fat. In my opinion, simply losing weight for …

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Katherine Roberts

Bio – Katherine Roberts is the founder and President of both Katherine Roberts’ Yoga For Baseball and Yoga For Golfers. She served 13 years as a Major League Baseball with the Oakland A’s, LA Dodgers, San Diego Padres, Chicago Cubs, Cincinnati Reds,Texas Rangers and the Milwaukee Brewers. Katherine also works with both PGA and LPGA golfers and her Yoga for …

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Maureen ‘Mo’ Hagan

  Maureen ‘Mo’ Hagan is the Vice President of Program, Innovation and Fitness Development with Goodlife Fitness. Hailing from Oakville, Mo has had a life long love affair with fitness and built herself a career where she can not only encourage others to live a healthier more fit life, but she can also be an agent for healthy change in …

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Hal Johnson

Hal Johnson, is a public speaker, fitness advocate and along with his wife Joanne is one half of the Bodybreak team. Most well known for their series of more than Three Hundred, 90 second vignettes which would air during commercial breaks, Bodybreak has grown to be more of a movement that encourages people to get out and be active in …

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James Fell

James Fell is a certified strength and condition coach as well as an internationally syndicated fitness columnist for the Chicago Tribune, and the lead fitness writer for AskMen.com. His work has also appeared in Chatelaine.com, Men’s Health, TIME Magazine, the Guardian and NPR. Jamie is also a published author having released Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose …

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Keli Roberts

Keli Roberts, is perhaps most recognizable as the “Trainer to the Stars” having trained Cher, Kirstie Alley, Jennifer Grey, Jennifer Jason Leigh, Russell Crow and Faye Dunaway to name a few. She also released a super successful Step video with Cher. Keli began training people back in 1987 after a successful career as a model and actress, working in Australia, her native country, and Europe. …

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Josh Hewett

Josh Hewett is an incredibly accomplished personal trainer, coach and the author of Get Lean, Get Strong and Get Mental. Josh is also the founder of Team Barbarian Strength Athletics. Josh’s training methods focus strongly on providing knowledge on how to train and how to use nutrition to achieve your fitness goals. He is able to take this sort of …

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Rob Glick

Rob Glick is an incredibly accomplished personal trainer and Fitness DVD superstar. He is currently the Senior director of Group Fitness fitness, yoga and indoor cycle at Lifetime Fitness, a Master Trainer at Total Gym and Fitness Professional at International Fitness Presenter. His DVD release’s include Power Body: Strength Training, Amazing Step Styles, Bosu Calorie Combustion and Bosu Cardio Fusion, to name …

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Jay Arzadon

Jay’s Bio –Jay Arzadon has been a personal trainer, working within the fitness industry for more than 10 years. His focus as a trainer is on the commitment, focus and hard work it takes in order to achieve success. He is the owner of Arzadon Fitness, a fitness and wellness company that offers Personal Training, Acountability Training and Epic Strongman Classes When …