ALEX’S BIO Alex has been in the fitness industry since 2004.  He graduated from George Brown College with an advanced diploma in Fitness and lifestyle management and is a certified personal trainer and affiliate of the Canadian Society for Exercise Physiology. Alex offers a wide range of personal training styles. He works with a variety of athletes and has designed …

Matt’s Bio Matt is a 4th Dan Black Belt in Taekwondo and has been competing at a Provincial, National and International Taekwondo events for over 16 years. Among Matt’s achievements: 10-time Provincial champion, 9 time National Medalist, Toronto International Gold Medalist 2008, US Open Bronze Medalist 2010. He is also a National and Provincial Team Coach. Matt is a Co-Owner …