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Robert Esmie

Robert Esmie is a retired Canadian sprinter and member of the 1996 Summer Olympics Gold medal 4×100 m relay. He runs his sport training program need for speed. You can learn more about Robert and all his accomplishments here! What made you get involved in sprinting? I have always been fascinated by speed. After the ’88 Olympics, a fire was lit within me to …

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Samir Bannout

  I was recently working on an article about ways to boost workout performance. Legendary bodybuilder and Mr. Olympia, Samir Bannout, was nice enough to share his own tips and tricks to boost workout performace. Samir had so many great points, I thought it warranted his own article. Not only are his tips incredibly helpful, but he himself abides by …

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Bill Goldberg

It’s Wrestlemania weekend. The Grand Daddy of Them All. The Ultimate Thrill Ride. In the main event, defending the WWE Title, is 50 year old Bill Goldberg. Back in the 90’s, Goldberg was a sensation in the world of wrestling. He came in and he just didn’t lose; putting together a ridiculous winning streak that took him all the way …

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Alicia Webb

Alicia Webb is a former professional wrestler, who worked the independent circuit under her own name and then moved on to the big leagues of the WWE in 1999, where she performed under the name Ryan Shamrock, where she portrayed the fictitious sister of form UFC champion turned pro wrestler Ken Shamrock.  Alicia went on to appear with the now …

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Daniel Igali

Daniel Igali was born in Eniwari in the country of Nigeria, where he grew up wrestling. Daniel first came to Canada as the Captain of his then National team. While in the Country, Daniel chose not to leave and instead claimed refugee status, and eventually became a Canadian citizen. He continued to wrestle for Simon Fraser University and went on …

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Tonya Verbeek

Tonya Verbeek made her name as a freestyle wrestler, representing Canada a number of times on the world stage and bringing home Olympic Bronze from Beijing in 2008 and Silver in both 2004 from Athens and 2012 from London. Tonya hails from Grimsby in Ontario and has been training in wrestling since her grade 11 year. She didn’t look back, …

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Mark McKoy

Age 54 Bio Mark McKoy is a Success Coach, Speaker, Mentor, Health & Fitness Advisor and a 5 time member of Canada’s Olympic team who Captured the Gold Medal in Men’s 110m Hurdles at the 1992 Olympics in Barcelona. During his athletic career he competed at 4 Olympic Games, 5 World Championships, 2 Commonwealth Games and is a member of the …