View Post

What is a News-Free Diet and How Can it Help Me?

The internet is saturated with the term diet. No matter where you turn, you will find a plethora of diets; some that are useful for the everyday¬†person and some that are downright extreme. I wanted to touch a bit on the world of dieting, but not your traditional low-carb or juice diets, or anything along those lines. I am talking …

View Post

How Can I Build Fitness Into My Life?

I recently shared an article from Forbes magazine in which I was interviewed back in 2005 on how to build fitness into your lifestyle. This is a topic that I am very passionate about, hence, why I started FitAfter45 (although I am a bit closer to 50 right now) not too long ago. With that being said, how can you …