Clean-Food-Chart

Clean Eating Food Chart

 

It isn’t a myth- abs are certainly made in the kitchen. Whilst working out is a certainly a way to get fit, it is part of the larger picture. Both diet and exercise need to be accounted for when it comes to healthy living. As part of the 60 day challenge, I have comprised a list of cleans foods that will aid you in reaching your fitness goals.

Healthy eating is definitely not boring. With the amount of food items on this list, you’re sure to whip up a plethora of tasty dishes!

 

Clean-Food-Chart

 

Recommended Daily Intake for Adults

Fruit: 2 1/2 – 3 cups (high sugar fruits are great for post workout, especially when you are lifting heavy)

Vegetables: 2 1/2 – 3 cups

Grains and beans: 3-4 ounces

Protein: 5-6 ounces

Oils: 5-7 tsp

*The recommended caloric intake for the average adult is approximately 2,000 calories a day, however, each individuals may vary depending on age, height, weight, and numerous other factors. You can determine an estimate of your daily caloric needs here


Posted by Lorne Marr.
Lorne Marr is a Toronto-based fitness enthusiast and lifelong advocate of healthy living. He is on a journey to discover the best methods of training and nutrition for athletes and weekend warriors over 45. Connect with Lorne on Facebook, Twitter or LinkedIn.

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