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Shane McLean

A.C.E CERTIFIED PERSONAL TRAINER HOMETOWN– Melbourne, Australia EDUCATION- American Council of Exercise Certified Personal Trainer SPECIALTIES Post Rehab Older Adult Strength training Balance training PHILOSOPHY– I’m a big believer in exercise being a gift for the body and never a punishment. Exercise is fun and never just a “work” out.  My training style is focused on fun and keeping exercise …

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What is a News-Free Diet and How Can it Help Me?

The internet is saturated with the term diet. No matter where you turn, you will find a plethora of diets; some that are useful for the everyday person and some that are downright extreme. I wanted to touch a bit on the world of dieting, but not your traditional low-carb or juice diets, or anything along those lines. I am talking …

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The Power of Habit and Exercise

Habit is often viewed as a dirty word; as something to break. We hear most often of bad habits from the time we are young and it continues to carry that negative connotation well into adult hood, however habits pose a plethora of benefits and can be used in our favour. How, you ask? Well, the best way to figure …

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Paul Hynes

Bio “Paul was a skinny guy looking to build some muscle when he entered the college weight room. Little did he know that was the first step towards his future. His passion for coaching and helping people become stronger can be seen every day through Hynes Performance, where he works as a Strength and Conditioning coach with clients from all …

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A Unique Concept for Boosting Workout Intensity

When it comes to working out, getting started is the hardest, yet most rewarding part. Beginning and sticking to a good workout regime will leave you feeling accomplished, but if we continue to do the same movements at the same level, our body’s will plateau and those results won’t seem so drastic anymore. Boosting the intensity of your workouts is …

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How Can I Build Fitness Into My Life?

I recently shared an article from Forbes magazine in which I was interviewed back in 2005 on how to build fitness into your lifestyle. This is a topic that I am very passionate about, hence, why I started FitAfter45 (although I am a bit closer to 50 right now) not too long ago. With that being said, how can you …

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Rick Honeyford

Rick Honeyford is the Founder and President of Honey Financial. He has been working in the financial industry since 2001. Rick is a Certified Financial Planner and a Registered Retirement Consultant. In his spare time, Rick enjoys hiking, rugby, and hitting the gym. What type of sports did you participate in as a kid? I played a lot of hockey, …

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U-RAAW!

Bio U-RAAW! creates fresh, delicious, custom-made health foods. It’s the essence of what we do, but there is more to the story. In a time when diabetes and obesity are epidemics in North America, and foods with preservatives and additives line store shelves, we think a whole foods product like U-RAAW! will offer a beacon of hope for health-conscious individuals. …

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Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (official center of the St. Louis Blues). His specialty: being a generalist. He assists his athletes to develop the necessary …

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Dr. Hugh Gordon

Dr. Hugh Gordon, DC is a native of Los Angeles, CA. As a child he grew up in Los Angeles and has attended Beverly Hills High School together with his brother. Dr. Hugh has always been interested in sports and health and it has been this fascination that has made him a professional athlete from a young age. Dr. Hugh …