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A Unique Concept for Boosting Workout Intensity

When it comes to working out, getting started is the hardest, yet most rewarding part. Beginning and sticking to a good workout regime will leave you feeling accomplished, but if we continue to do the same movements at the same level, our body’s will plateau and those results won’t seem so drastic anymore. Boosting the intensity of your workouts is …

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How Can I Build Fitness Into My Life?

I recently shared an article from Forbes magazine in which I was interviewed back in 2005 on how to build fitness into your lifestyle. This is a topic that I am very passionate about, hence, why I started FitAfter45 (although I am a bit closer to 50 right now) not too long ago. With that being said, how can you …

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Rick Honeyford

Rick Honeyford is the Founder and President of Honey Financial. He has been working in the financial industry since 2001. Rick is a Certified Financial Planner and a Registered Retirement Consultant. In his spare time, Rick enjoys hiking, rugby, and hitting the gym. What type of sports did you participate in as a kid? I played a lot of hockey, …

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U-RAAW!

Bio U-RAAW! creates fresh, delicious, custom-made health foods. It’s the essence of what we do, but there is more to the story. In a time when diabetes and obesity are epidemics in North America, and foods with preservatives and additives line store shelves, we think a whole foods product like U-RAAW! will offer a beacon of hope for health-conscious individuals. …

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Christian Thibaudeau

Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (official center of the St. Louis Blues). His specialty: being a generalist. He assists his athletes to develop the necessary …

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Dr. Hugh Gordon

Dr. Hugh Gordon, DC is a native of Los Angeles, CA. As a child he grew up in Los Angeles and has attended Beverly Hills High School together with his brother. Dr. Hugh has always been interested in sports and health and it has been this fascination that has made him a professional athlete from a young age. Dr. Hugh …

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Dr. Drew Gordon

Bio Dr. Drew Gordon, DC grew up in Los Angeles, CA. As a teen he attended Beverly Hills High School and started to develop his infatuation with physical education and health. This growing interest developed over the years and made Dr. Drew make up his mind to start his professional education. He proceeded to learn more about health at and …

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Alcohol’s Impact on Athletic Performance

I’m not a preacher or a prohibitionist, but I am a post 45 Athlete who is continually striving to get the most out of my body’s ability to perform. Its common knowledge that nutrition plays a huge role in both our aesthetics and our performance in the gym. It doesn’t come down to just what we eat, but also what …

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Get Fit for Cheap

We all want to be fit and we all want to save money. It’s two things that almost everyone has in common and we often feel that one, fitness, cannot be accomplished without sacrificing the other. Well, we’re here to tell you that you can, in fact, get fit without spending a truckload of money. So let’s take a look …

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How Can Beet Juice Help With Performance?

“Never processed or pasteurized in any way nor contaminated by pesticides or chemicals, each hand-squeezed bottle of Buda Juice® is full of nutrients, enzymes, vitamins, and raw energy just as nature intended. But more than that, Buda Juice® is a mindset, a way to re-set, energize and Restore Body & Soul®.” Lorne: I am joined with Nicole Wolny, Social Media …