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The Mysterious 8-Ball

You may have seen a small icon posted to a man’s social media profile. It seems innocuous but slightly odd. It’s just a small 8-Ball. No other information is offered. No accompanying explanation. Then like wildfire it will spread to other men he is friends with, no one offering a reason why. Behind the scenes, this network of men will …

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Health vs Fitness

There is a major problem in our society when it comes to our overall health and that problem is continuing to get worse. There is a rise in diseases related to lifestyle and rise in the loss of life attributed to completely preventable disease. The problem stems from the way we get, retain and prioritize information. That information is coming …

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Samir Bannout

  I was recently working on an article about ways to boost workout performance. Legendary bodybuilder and Mr. Olympia, Samir Bannout, was nice enough to share his own tips and tricks to boost workout performace. Samir had so many great points, I thought it warranted his own article. Not only are his tips incredibly helpful, but he himself abides by …

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Plate Swings

The kettle bell swing is certainly an amazing exercise that helps you regain posture and works a plethora of muscles simultaneously- hips, glutes, hamstrings, and shoulders to name a few! This movement aids in developing strength, power, and balance. With that being said, why wouldn’t you want to incorporate this into your workout regime? Although, the real question is: how …

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Top Ways to Boost Workout Intensity

  Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you are working and the more you give, the more you get!  So, how can you maximize your intensity in order to enhance your workouts? These fitness experts will tell you just how!   Igor Klibanov – CEO, Fitness Solutions …

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Tetsuji Nakamura

  Sensei Tetsuji Nakamura is a Sensei at Shudokan, a dojo located in Burlington, Ontario. He was referred to myself by LSM Advisor, Noor Kapur. Noor and her husband, Aman, have worked with LSM for over 10 years and share my passion for fitness and helping others secure a better tomorrow for their families. Noor is a student at Shudokan; …

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Common Plank Mistakes

The Plank. It’s become a staple of workouts everywhere and promises to be the ultimate core workout that can be done anywhere as it requires no weights or equipment. As an isometric exercise (meaning that it is performed in a static position), the main goal when performing a plank is to find your perfect form and hold it solidly for …

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Benefits of Unplugging

Modern life is on a screen. We can deny it. We can choose to remain oblivious to it. We can make excuses for why that isn’t us, by saying that we take time to enjoy being outdoors, and I’m so active I don’t have time to be on my phone. If that’s true congrats, but for most of us, having …

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The Benefits of Chiropractic

A big part of the pie getting into better shape, and staying in shape, along with fitness and diet is taking care of your body and your health. As you get older that can become more and more important, as tweaks and twinges can more easily blow up into nagging chronic injuries. There are a lot of different ways you …

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Trapped to Limitless: Q&A with Otilia Kiss

What was your inspiration behind writing From Trapped to Limitless: 7 Steps to to Healthy Living Without Limits? A few years ago, my life as I knew it came to a stall. I was burnt out, stressed and overwhelmed. I couldn’t see a way out. My health, my relationships and my career were not where I wanted them to be …