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Israel Blume

AGE: 62 ISRAEL’S BIO Israel Blume is the President of Coincident Speaker Technology, a company he began because he was dissatisfied with speakers that were currently available. Israel applies that same attention to his training, diet and overall fitness level. Suffice it to say he is at the top of the speaker world and in top shape 🙂 You can get more details …

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Andrew Judson

ANDREW’S BIO Andrew and his wife Kathy bring extensive experience in preparing detailed nutritional plans that are specific to your individual needs. They outfit 100+ gyms in North America with custom made nutrition.  Additional nutritional teamed up with Additional Nutritional, one of the fastest growing nutrition and wellness companies in North America. You can visit their website for more details. When did …

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Johnny Olsen

JOHNNY’S BIO Johnny is a truly remarkable athlete who has devoted a lifetime to building and sculpting his body.  He has overcome personal adversity, which we will touch on later. He continued to train at an elite level and now at the age of 56, he has maintained a body and a level of fitness that is the envy of people …

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2016 Olympians Over the Age of 40

The Athletes have marched, the cauldron has been lit, and it’s time for all of the political squabbles, doping scandals and health concerns to find their way to the back burner as the athletes, the true spirit of the Olympics step to the forefront and begin writing their own stories. Every four years, the athletes of the summer games get …

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Jess Spieker

JESS’S BIO Jessica Spieker is a Toronto-based personal trainer and owner of Full Swing Fitness, who offers fun and effective in-home personal training sessions to a wide variety of clientele of all fitness levels and ages.  She also teaches kettlebell and barbell classes at the Cooper Koo and Central YMCA.  Though all clients offer their own fun challenges, Jess especially loves …

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Derrell Levy

DERRELL’S BIO Derrell is the founder of In-Tech Skills and Conditioning, committed to the advancement of performance training and injury prevention. When did your athletic career begin?My athletic career started at age 8 playing football for the Scarborough Thunder. At age 10 I began playing hockey with the Unionville Jets. I naturally excelled at track and football, and set records at a …

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10 Healthiest Restaurants in Toronto

It’s often painful to be putting your all in at the gym, or waking early every morning to fit in a run before work, only to not be seeing the results that you want. You’ve heard it all before. Fitness is 80% diet. You didn’t want to believe it, but let’s face it, all modern evidence seems to point to …

10 Expert Views On How Much Protein You Really Need

Trying to get in shape?  The more you work out, the more protein your body needs to maintain all those shiny new muscles—but exactly how much protein is that?  Here’s what 10 experts have to say. Bob Harper Tennessee personal trainer and author Robert “Bob” Harper has trained such celebrities as Ben Stiller and Ellen DeGeneres, but his main claim …

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Davida Vineberg

DAVIDA’S BIO Davida did not play any team sports as a child, but took up experimenting with exercise at age 15. At age 35 she decided that, since she spent so much time in the gym, she would get certified to train other people. It was good fortune that her first training job was in a small gym where innovative training …