Posts

Don Nelson

September 16th, 2016
AGE: 49 DON’S BIO Coach Don Nelson’s dream of opening a boxing club in Oshawa became a reality in 1993. Motor City Boxing Club is now one the most respected boxing clubs in Canada. Don’s boxing resume is impressive. He was Nova Scotia’s Lightweight Champion in 1984, Ontario Welterweight Champion 1992, battled in 81 amateur...

Kareem Rawlins

September 14th, 2016
KAREEM’S BIO Kareem business is also his passion – he is an energetic, and a devoted coach committed to promoting healthy, active living to the West Island community, regardless of the persons age or current activity level. As an ambassador of change, Kareem definitely puts the “personal” in personal training by focusing his efforts on helping anyone and everyone desiring to...

Mark McKoy

September 9th, 2016
Age 54 Bio Mark McKoy is a Success Coach, Speaker, Mentor, Health & Fitness Advisor and a 5 time member of Canada’s Olympic team who Captured the Gold Medal in Men’s 110m Hurdles at the 1992 Olympics in Barcelona. During his athletic career he competed at 4 Olympic Games, 5 World Championships, 2 Commonwealth Games and...

Kathleen Trotter

September 8th, 2016
KATHLEEN’S BIO Kathleen Trotter is the author of the upcoming book Finding Your Fit. Kathleen has been a personal trainer and pilates specialist for almost fifteen years and a fitness writer/media expert for seven. For the past five years, she has been the featured personal trainer in the Globe and Mail’s online Fitness Basic video series....

Working Out: Why Knowledge Isn’t Enough

September 7th, 2016
The genesis of FitAfter45.ca was the desire to exchange ideas and share knowledge that allows athletes over 45 to maximize the effectiveness of their workouts regardless of their current athletic level. I think we have shared a lot of good information but after speaking with a friend and FitAfter45 follower, I think I may have put the...

Canada’s Healthiest Fast Food Options

September 1st, 2016
No matter where you live, where you work or where you work out, it is inevitable that you are going to pass by some fast foods spots trying to lure you in with welcoming exteriors, bright signage and fast, delicious foods. And now, to make things worse, they all offer you “healthy” options. Being tempted...

Scott Morrow

August 29th, 2016
AGE: 47 SCOTT’S BIO Scott is the Regional Vice President, Individual, Eastern Canada with Equitable Life. He is married with two teenage boys and a golden retriever. Competed in Ironman Canada in 2009, 2010, and various marathons including Boston. Scott has shifted his focus to cycling (road, mountain and cyclocross) and enjoying the friendly competition of riding with friends...

Dr. Ryan Scott

August 29th, 2016
DR. SCOTT’S BIO Dr. Ryan Scott created the A4A Therapy Clinic with the idea that all patients deserve the best care for injuries and conditions. He also believes that the best available research and treatment techniques should be available to all those who need it. When did your athletic career begin?My athletic career began at an early age...

10 Ways to Burn 600 Calories or More In An Hour

August 27th, 2016
A lot of modern fitness has dropped the focus on counting calories and measuring fat, in the belief that it is keeping people from undertaking a fitness program. While that is a great philosophy, there is no way to argue that calories in and out are a huge piece of the fitness puzzle. So, even...