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Liam ‘Greyson’ Rodgers

What type of sports did you participate in as a kid? I was actually a really inactive kid: I came into weightlifting at the age of 18-19 with no athletic history. I’d always avoided physical activity at school and was horrendously out of shape the whole time. Weightlifting was really my first sport and this is one of my main …

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Protein Fluff

I’ve said it before and I will say it again, clean food does not have to be boring! There are endless possibilities when it comes to creating delicious and healthy meals. A great post workout meal, that comes from the BUFF DUDES is whipped cream protein fluff. This delicious post-workout recipe tastes great and only requires three ingredients! Nutritional Facts calories: …

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The Health Benefits of Saunas

In the early 2000s, I joined a tennis club that had a great wet sauna, more commonly referred to as, a steam room.  This steam room became a ritual for me during a period of my life where I was not able to do any resistance training due to chronic back pain. When I went back to the gym a …

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Adopting A Healthier Lifestyle Is A Marathon, Not A Sprint

A lot of people want to lead a healthier lifestyle or perhaps change a part of their appearance via fitness and proper nutrition, but what some fail to realize is, it doesn’t happen overnight. In this already fast-paced world, a lot of us expect everything too soon, including results. While somethings can be done with a click of a button, …

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Lesley Lander

Lesley has been a Canfitpro Certified Fitness Instructor for more than 25 years. Along with having a busy family with two kids and a full-time job, she teaches 6 different types of classes a week (spinning, total body conditioning, cardio kick, awesome abs…) and is always learning. Lesley also keeps active by running, biking, skiing and taking yoga classes for …

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Head-Off Bench Press Tutorial

Dr. Joel Seedman certainly knows his stuff. He is always exploring variations of exercises as well as standard exercises in order to help others. In the video below, he demonstrates how to do a head off bench press; a variation used when performing chest presses exercises. The head off bench press is great for ensuring your spine is well protecting, …

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Make Fitness Goals, Not Fitness Wishes

New Years is just around the corner and you know what that means, “new year, new me.” For a lot of people, this means hitting the gym and getting fit. Unfortunately, for some, the expectations they set are unrealistic and this causes many to eventually become overwhelmed and give up. While it’s good to reach for the stars and achieve …

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Steve Sudell

Steve Sudell lives in sunny Venice, CA with his wife, Lindsay, and their two great dogs. He has been a Crossfit competitor since 2012 and specializes in working with high-intensity athletes on their mobility, prehab, and post-injury physical therapy. Steve received his Clinical Doctorate of Physical Therapist in 2009 and finds the human body to be the most extraordinary machine ever built. …

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Skip Jennings

Bio Skip Jennings is the author of The Lotus Kitchen and Spirit Explosions, a motivational speaker, trusted transformational coach, Group Fitness manager for Equinox South Bay, Master Trainer for Schwinn Fitness, Bosu/Headstrum Fitness, Water Rower and owner of Mind, Body, Spirit Solutions LLC.  Skip was recently featured on the cover of American Fitness Magazine and has transformed the lives of …

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Gunnar Peterson

  “Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar works with each on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 20 …