Posts

Paul Hynes

September 17th, 2018
Bio “Paul was a skinny guy looking to build some muscle when he entered the college weight room. Little did he know that was the first step towards his future. His passion for coaching and helping people become stronger can be seen every day through Hynes Performance, where he works as a Strength and Conditioning...

A Unique Concept for Boosting Workout Intensity

August 8th, 2018
When it comes to working out, getting started is the hardest, yet most rewarding part. Beginning and sticking to a good workout regime will leave you feeling accomplished, but if we continue to do the same movements at the same level, our body’s will plateau and those results won’t seem so drastic anymore. Boosting the...

How Can I Build Fitness Into My Life?

August 2nd, 2018
I recently shared an article from Forbes magazine in which I was interviewed back in 2005 on how to build fitness into your lifestyle. This is a topic that I am very passionate about, hence, why I started FitAfter45 (although I am a bit closer to 50 right now) not too long ago. Incorporating fitness...

Rick Honeyford

July 31st, 2018
Rick Honeyford is the Founder and President of Honey Financial. He has been working in the financial industry since 2001. Rick is a Certified Financial Planner and a Registered Retirement Consultant. In his spare time, Rick enjoys hiking, rugby, and hitting the gym. What type of sports did you participate in as a kid? I...

U-RAAW!

July 20th, 2018
Bio U-RAAW! creates fresh, delicious, custom-made health foods. It’s the essence of what we do, but there is more to the story. In a time when diabetes and obesity are epidemics in North America, and foods with preservatives and additives line store shelves, we think a whole foods product like U-RAAW! will offer a beacon...

Christian Thibaudeau

July 16th, 2018
Christian Thibaudeau has been involved in the business of training for over the last 16 years. During this period, he worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (official center of the St. Louis Blues). His specialty: being a generalist. He assists his...

Dr. Hugh Gordon

July 12th, 2018
Dr. Hugh Gordon, DC is a native of Los Angeles, CA. As a child he grew up in Los Angeles and has attended Beverly Hills High School together with his brother. Dr. Hugh has always been interested in sports and health and it has been this fascination that has made him a professional athlete from...

Dr. Drew Gordon

July 10th, 2018
Bio Dr. Drew Gordon, DC grew up in Los Angeles, CA. As a teen he attended Beverly Hills High School and started to develop his infatuation with physical education and health. This growing interest developed over the years and made Dr. Drew make up his mind to start his professional education. He proceeded to learn...

Alcohol’s Impact on Athletic Performance

July 5th, 2018
I’m not a preacher or a prohibitionist, but I am a post 45 Athlete who is continually striving to get the most out of my body’s ability to perform. Its common knowledge that nutrition plays a huge role in both our aesthetics and our performance in the gym. It doesn’t come down to just what...