View Post

Buda Juice

  What are some of the health benefits of drinking your fresh juices? All the same (can’t say all as it doesn’t have fibre) health benefits of eating 5lbs of fresh organic produce! We maintain a complete cold chain of 4 degrees celsius throughout our entire process to ensure the maximum amount of nutrients make it to you. We also never add any …

View Post

Protein Popsicles

Personal trainer and Pilates specialist, Kathleen Trotter loves Fudgesicles, but unfortunately, they aren’t the healthiest snack out there. She decided to create something similar in taste, but a lot healthier! These protein pops are low in calories, free of artificial additives, and are great for a post workout snack (or when you feel like snacking!) Ingredients Ice       …

View Post

Giving Can Help You Live Longer

Helping feels good, we all know that. That is to say, anyone who ever donates their time or money to a charity, knows that there are a lot of positive feelings that come along with it. Well, a new name has been given to that feeling and there are also some other positive side effects that go along with it. …

View Post

Morning Energy Bars

Looking for a delicious way to start your morning off right? These healthy morning energy bars contain an abundance of proteins, healthy fats, and carbohydrates, as well as micro-nutrients such as calcium, magnesium, and potassium!   Ingredients (Makes 9 Bars)  Chopped Dates                                     …

View Post

Tom Brady’s Diet

It’s now been made official, at least as official as possible. Tom Brady is the GOAT. For those who don’t know, that is an acronym used to describe the Greatest Of All Time, not a friendly barn yard garbage eater. With a 5th Super Bowl under his belt, which also netted him his 4th Super Bowl MVP, the 39 year …

View Post

Monica Diaz

Monica is married to her love, Jay Campbell, and resides in Southern California. She is an award winning figure-fitness and bikini champion and Co-Founder of Fabulously Fit Over 40-the #1 site on the web for “Fit Over 40” information. Monica is also known for her “Monica’s Minute” inspirational videos, which encourage people to become the best versions of themselves. She …

View Post

Monica Voss

Along with her partner Tama Soble, Monica Voss is one part of the power team that runs Esther Myers Yoga, which has been providing classes and yoga training in the Annex since 1979. They focus on a deeply reflective style of Hatha yoga that highlights the connection between the breath, gravity, and spinal elongation. Monica was also the Yoga expert featured in …

View Post

The Health Benefits of Working From Home

Working from home. It’s a dream come true for a lot of people and with the increase in technology and a change in the point of view of a lot of companies, the ability to work from home is becoming far more viable for a larger number of people. We spoke with Deborah Lobart, an Independent Consultant & Executive Regional …

View Post

Feet – an Integral Part to Your Training Routine

Having been in the fitness industry in a professional capacity for over 10 years, I have found that a sound structure is a fundamental element to a successful training plan. Structure is a direct reference to the bones and the joints that the bones form. Having a knowledge of joint structures and how they are designed to work makes a …

View Post

Tama Soble

Tama Soble is one part of the power team that runs Esther Myers Yoga, which has been providing classes and yoga training in the Annex since 1979. They focus on a deeply reflective style of Hatha yoga that highlights the connection between the breath, gravity, and spinal elongation. How did your athletic career begin? I began dancing at a young age, and …