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Morning Energy Bars

Looking for a delicious way to start your morning off right? These healthy morning energy bars contain an abundance of proteins, healthy fats, and carbohydrates, as well as micro-nutrients such as calcium, magnesium, and potassium!   Ingredients (Makes 9 Bars)  Chopped Dates                                     …

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Tom Brady’s Diet

It’s now been made official, at least as official as possible. Tom Brady is the GOAT. For those who don’t know, that is an acronym used to describe the Greatest Of All Time, not a friendly barn yard garbage eater. With a 5th Super Bowl under his belt, which also netted him his 4th Super Bowl MVP, the 39 year …

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Monica Diaz

Monica is married to her love, Jay Campbell, and resides in Southern California. She is an award winning figure-fitness and bikini champion and Co-Founder of Fabulously Fit Over 40-the #1 site on the web for “Fit Over 40” information. Monica is also known for her “Monica’s Minute” inspirational videos, which encourage people to become the best versions of themselves. She …

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Monica Voss

Along with her partner Tama Soble, Monica Voss is one part of the power team that runs Esther Myers Yoga, which has been providing classes and yoga training in the Annex since 1979. They focus on a deeply reflective style of Hatha yoga that highlights the connection between the breath, gravity, and spinal elongation. Monica was also the Yoga expert featured in …

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The Health Benefits of Working From Home

Working from home. It’s a dream come true for a lot of people and with the increase in technology and a change in the point of view of a lot of companies, the ability to work from home is becoming far more viable for a larger number of people. We spoke with Deborah Lobart, an Independent Consultant & Executive Regional …

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Feet – an Integral Part to Your Training Routine

Having been in the fitness industry in a professional capacity for over 10 years, I have found that a sound structure is a fundamental element to a successful training plan. Structure is a direct reference to the bones and the joints that the bones form. Having a knowledge of joint structures and how they are designed to work makes a …

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Tama Soble

Tama Soble is one part of the power team that runs Esther Myers Yoga, which has been providing classes and yoga training in the Annex since 1979. They focus on a deeply reflective style of Hatha yoga that highlights the connection between the breath, gravity, and spinal elongation. How did your athletic career begin? I began dancing at a young age, and …

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Trista Zinn – The Power of Low Pressure Fitness

For 27 years, I have been working in the fitness industry, YEP- started as an aerobic instructor back in University! Exercising has been part of my life style all through high school, although I never gravitated towards a particular team sport, it was more about looking good & feeling good about myself. I will be 47 in Feb, and as …

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Jordan Wagman

Meet award-winning chef, teacher, advocate, husband, dad, musician, hockey coach, sales person, manager and psoriasis conqueror — Jordan Wagman. He wears each title as a badge of honor and takes on each role with precision and tremendous passion. Jordan’s unique culinary journey began over campfires in Northern Ontario’s Algonquin Park and progressed to the kitchens of some of the top …

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4 Non-Physical Ways Working Out Enhances Your Life

Time is money. The more free time we have, the more we can allocate that time towards income producing activities. It can be very difficult to find the time needed to exercise regularly especially when its competing with the numerous other things we could be doing. But don’t hang up the gloves just yet. There may be a way to …