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Karen Furneaux

Karen Furneaux is a 3-Time Olympian and 2-Time World Champion and winner of over 50 International Medals over her 20-year professional sprint kayaking career.  Karen is the founder of I Promise Performance, Inc. and speaks with audiences in the Atlantic Provinces and abroad about the connection between health, mindset and performance.  In the summer of 2016, Karen was a member …

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Dr. Joel Seedman

What kind of sports did you participate in as a kid? I played a variety of sports growing up including tennis, baseball, hockey, and wrestling.  What adversity have you had to overcome as an athlete and as a trainer?  I was never as genetically gifted as an athlete. Everything including strength, coordination, power, speed, agility, and skill took extra time …

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Some Movement is Better than No Movement

Some movement is better than no movement- this is something you have probably heard quite a bit in the past, however, no matter how many times you have heard it, it is still true! For a lot of people, there are factors that hinder them from working out; factors such as time, money, commitment, to name a few. For some, …

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Amy Camodeca

  When did your athletic career begin? Since I could remember I was always an athlete. Growing up my primary sport was softball, although I was a 3 sport varsity athlete in high school partaking in track, soccer, and softball. I continued my athletic career into college playing Division 1 softball for the University of Vermont. After suffering a major …

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Heidi Cordner

Bio My name is Heidi Cordner. I am a 42 year old Canadian high school Math teacher.  I was born January 3rd, 1975 in Montreal, Quebec, Canada.  When we moved to Toronto, I was 11 years old.  To say I had a rough transition is putting it lightly.  I was bullied in grades 7 & 8 for being tall, smart, …

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Rebounding: A Great Low Impact High Intensity Workout

Bio James has been working in the Health and Fitness industry for over 20 years as a Fitness Leader and Personal Trainer.  He has a vast and varied client base specializing in corrective exercise, injury rehabilitation and high performance conditioning for athletes and fitness professionals. James specializes in assessing individual needs to ensure all round fitness and well being – …

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Hemp Seed and Avocado Salad

Ah, salad! There are so many ways you can dress up a salad to your liking; adding vegetables, fruits, proteins, nuts, and so much more. You can make salad your main dish or as a side, but whatever the case, it’s certainly a versatile and typically healthy dish. This salad recipe, provided by inmotionlife, kicks it up a notch by …

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How Blue Light Blocking Glasses Could Improve Your Sleep

James Swanwick Bio James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCentre anchor on ESPN and host of The James Swanwick Show Podcast. He is the creator of blue-light blocking glasses, Swannies from Swanwick Sleep, which help people sleep better. He is also the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit their …

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Make Daily Movement Non-Negotiable

There are many things we do in life that we just cannot negotiate. Whether it’s going to work every day, picking up the kids from school, or a simple family tradition that is a must for you, there will always be things we prioritize. For many, unfortunately, exercise is not one of those things. Exercise is sometimes not seen as …

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Top 10 LA Fitness Locations in the GTA

LA Fitness has become one of the biggest gym chains in the country, and it seems like new locations are popping up all of the time. In terms of chain gyms, LA can easily be considered the Rolls Royce, as they attempt to have bigger, brighter gyms with more amenities than the other chain gyms, with many locations having full …