Posts

Get Fit for Cheap

June 15th, 2018
We all want to be fit and we all want to save money. It’s two things that almost everyone has in common and we often feel that one, fitness, cannot be accomplished without sacrificing the other. Well, we’re here to tell you that you can, in fact, get fit without spending a truckload of money....

How Can Beet Juice Help With Performance?

June 14th, 2018
“Never processed or pasteurized in any way nor contaminated by pesticides or chemicals, each hand-squeezed bottle of Buda Juice® is full of nutrients, enzymes, vitamins, and raw energy just as nature intended. But more than that, Buda Juice® is a mindset, a way to re-set, energize and Restore Body & Soul®.” Lorne: I am joined...

The Buda Juice Story

June 7th, 2018
If you have been on my site or any of my social media platforms, chances are you’ve seen me with a bottle of Buda Juice in my hand! It comes to no surprise that I am a big fan of their juices, however, I wanted to know more about Buda Juice the company, as well....

Live Organic Food Bar

May 8th, 2018
Bio My name is Jennifer Italiano and I’m the co-founder and Co- Chief Operating Officer of Live Organic Food Restaurants & Products. The business was launched in 2002 as an organic four-seater juice bar but has since grown into full service and take-out restaurants and a 17 000 square foot food production facility providing some...

Davey Reed

May 8th, 2018
Davey is an amazing guy and an even better softball player. He is encompasses all of the traits of a FitAfter45 Weekend Warrior. Bio “I was born in 1947 on a farm in Tomahawk. It is here where I learned to work hard and enjoy life, simultaneously. In the summer time, I used to go down by...

7 “Kathleen Approved” Convenient – Yet Effective – Outdoor Summer Moves

May 3rd, 2018
When it comes to fitness, Kathleen Trotter certainly knows what she is doing! From being active to eating healthy, to maintaining a balanced lifestyle, Kathleen does it all. I wanted to give her to spotlight in this article to share her expertise with you all and provide some great advice! When it comes to reaching...

The Potential Health Risks of Coffee Pods

April 12th, 2018
Gone are the days when you had to grind your coffee beans, scoop them into a filter, add water, and make an entire pot of coffee. Nowadays, making coffee is as simple as pressing a button. The first rollout of coffee pods was back in 1990 when John Sylvan and his co-founder Peter Dragone founded...

4 Fitness Experts on Training Around an Injury

April 10th, 2018
No matter who you are, from weekend warriors to pro athletes to casual gym folks, injuries happen. We all go out of our way to avoid them. To focus on our movements, to breathe properly and practice mindfulness while we work out, but still, they happen. So it’s important to understand how you can train...

Tabülè

March 23rd, 2018
“The Tabule Family of Restaurants is made up of 4 uniquely designed venues specializing in Middle Eastern Cuisine: Tabule Midtown, Tabule Riverside, Tabule Bayview and the fast-casual Souk Tabule. The first restaurant founded in 2005 by Chef Rony Goraichy and Diana Sideris located in Midtown on Yonge Street, quickly earned its place among the finest...