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Bill Goldberg

It’s Wrestlemania weekend. The Grand Daddy of Them All. The Ultimate Thrill Ride. In the main event, defending the WWE Title, is 50 year old Bill Goldberg. Back in the 90’s, Goldberg was a sensation in the world of wrestling. He came in and he just didn’t lose; putting together a ridiculous winning streak that took him all the way …

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Does Nutrition Matter When You’re Injured?

So, all of us have tweaked something in the gym at some time or another.  Many of us have gotten injured during an athletic activity.  The recommendations are usually RICE (rest, ice, compression, elevation), during the first seventy-two hours and then begin some form of rehabilitation.  However, no one ever discusses what your nutrition should look like while you are …

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The Do’s and Don’ts of a Bench Press

BIO If there is someone who knows the ins and outs of fitness, it’s Alan Thrall. Alan is the owner of Untamed Strength as well as a Marine Corps veteran who served as a presidential security guard as well as a “World Famous” Body Bearer at Arlington National Cemetery. Alan’s love for fitness started at a very young age and …

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The Mental Side of Sport Performance

As an avid Weekend Warrior I am always looking to get the most out of my athletic performance. Granted my athletic goals are not as lofty as former 70 Goals Scorer and NHL superstar Bernie Nicholls, but the principals remain the same.  How can I get the most production out of my now 48 year old body? Bernie, one of …

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6 Supplements Older Athletes Should Know About

As we age, what we eat becomes more and more important. Especially if we continue to train hard. Staying well nourished to fuel and recover from hard workouts is a key to the process of staying in shape as we get older. We reached out to some of the top minds in fitness to get to the bottom of some …

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How To Eat Healthy at the ACC

The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch, and may be on the way to the playoffs as well. Combine that with the tons of concerts and events, and you have the Air Canada Centre – an entertainment destination and a fun place to spend an afternoon or night. The only …

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Breaking Down High Intensity Interval Training

High Intensity Interval Training, also known as HIIT, is mentioned a lot right now, and I mean a lot when you are searching for ways to roast calories and fat and drop some pounds, not just during the work out itself, but in the hours following your HIIT work out as well. Sounds amazing right? But, is it true? First …

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Protein Pancakes

Ah, pancakes! Whether made with fruits, or chocolate chips; doused in maple syrup or with peanut butter, pancakes sure are a delicious breakfast food. Unfortunately, they lack in the nutritional department. They are high in sugars and fats, but lack luster in many other categories. Luckily, there are variations that taste delicious and are contain a variety of beneficial nutrients. …

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Açai Superfood Bowl

Who says breakfast has to bland? This açai superfood bowl is a fresh and flavourful way to start off your morning (or even throughout the day)! Not to mention it’s loaded with an abundance of healthy ingredients – from fresh fruit to hearty nuts and seeds. This vegan, gluten-free recipe is certainly one to try!   Ingredients (Makes 2 Servings) …

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Vinson Smith

Vinson Smith comes across as a normal guy. The High School football coach from a small town in North Carolina is laid back and easy to talk to. You get the sense that this is a man who abounds in low key confidence and is incredibly comfortable with who he is. It would be hard to believe that that this …