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Working Out: Why Knowledge Isn’t Enough

The genesis of FitAfter45.ca was the desire to exchange ideas and share knowledge that allows athletes over 45 to maximize the effectiveness of their workouts regardless of their current athletic level. I think we have shared a lot of good information but after speaking with a friend and FitAfter45 follower, I think I may have put the cart before the horse for …

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Canada’s Healthiest Fast Food Options

No matter where you live, where you work or where you work out, it is inevitable that you are going to pass by some fast foods spots trying to lure you in with welcoming exteriors, bright signage and fast, delicious foods. And now, to make things worse, they all offer you “healthy” options. Being tempted by these sirens of convenient …

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Scott Morrow

AGE: 47 SCOTT’S BIO Scott is the Regional Vice President, Individual, Eastern Canada with Equitable Life. He is married with two teenage boys and a golden retriever. Competed in Ironman Canada in 2009, 2010, and various marathons including Boston. Scott has shifted his focus to cycling (road, mountain and cyclocross) and enjoying the friendly competition of riding with friends and cycling club (Morning Glory …

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Dr. Ryan Scott

DR. SCOTT’S BIO Dr. Ryan Scott created the A4A Therapy Clinic with the idea that all patients deserve the best care for injuries and conditions. He also believes that the best available research and treatment techniques should be available to all those who need it. When did your athletic career begin?My athletic career began at an early age playing hockey, tennis and all …

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10 Ways to Burn 600 Calories or More In An Hour

A lot of modern fitness has dropped the focus on counting calories and measuring fat, in the belief that it is keeping people from undertaking a fitness program. While that is a great philosophy, there is no way to argue that calories in and out are a huge piece of the fitness puzzle. So, even if you aren’t counting the …

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Ori Hofmekler

AGE: 64 ORI’S BIO Ori Hofmekler, a modern renaissance man whose formative military experience prompted a life interest in survival science. He graduated the Bezalel Academy of Art in Jerusalem and received a degree in Human Sciences by the Hebrew University. As editor-in-chief of Mind and Muscle Power magazine, Ori introduced his diet approach to the public to immediate acclaim from readers …

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Israel Blume

AGE: 62 ISRAEL’S BIO Israel Blume is the President of Coincident Speaker Technology, a company he began because he was dissatisfied with speakers that were currently available. Israel applies that same attention to his training, diet and overall fitness level. Suffice it to say he is at the top of the speaker world and in top shape 🙂 You can get more details …

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Andrew Judson

ANDREW’S BIO Andrew and his wife Kathy bring extensive experience in preparing detailed nutritional plans that are specific to your individual needs. They outfit 100+ gyms in North America with custom made nutrition.  Additional nutritional teamed up with Additional Nutritional, one of the fastest growing nutrition and wellness companies in North America. You can visit their website for more details. When did …