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James Fell

James Fell is a certified strength and condition coach as well as an internationally syndicated fitness columnist for the Chicago Tribune, and the lead fitness writer for AskMen.com. His work has also appeared in Chatelaine.com, Men’s Health, TIME Magazine, the Guardian and NPR. Jamie is also a published author having released Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose …

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Daniel Igali

Daniel Igali was born in Eniwari in the country of Nigeria, where he grew up wrestling. Daniel first came to Canada as the Captain of his then National team. While in the Country, Daniel chose not to leave and instead claimed refugee status, and eventually became a Canadian citizen. He continued to wrestle for Simon Fraser University and went on …

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Keli Roberts

Keli Roberts, is perhaps most recognizable as the “Trainer to the Stars” having trained Cher, Kirstie Alley, Jennifer Grey, Jennifer Jason Leigh, Russell Crow and Faye Dunaway to name a few. She also released a super successful Step video with Cher. Keli began training people back in 1987 after a successful career as a model and actress, working in Australia, her native country, and Europe. …

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Josh Hewett

Josh Hewett is an incredibly accomplished personal trainer, coach and the author of Get Lean, Get Strong and Get Mental. Josh is also the founder of Team Barbarian Strength Athletics. Josh’s training methods focus strongly on providing knowledge on how to train and how to use nutrition to achieve your fitness goals. He is able to take this sort of …

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Rob Glick

Rob Glick is an incredibly accomplished personal trainer and Fitness DVD superstar. He is currently the Senior director of Group Fitness fitness, yoga and indoor cycle at Lifetime Fitness, a Master Trainer at Total Gym and Fitness Professional at International Fitness Presenter. His DVD release’s include Power Body: Strength Training, Amazing Step Styles, Bosu Calorie Combustion and Bosu Cardio Fusion, to name …

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5 Reasons To Use A BOSU Ball

BOSU refers mainly to a piece of fitness equipment, developed back in 1999, that has grown in popularity since, and offers an amazing array of benefits. BOSU expert Rob Glick, explains that BOSU stands for, “Both Sides Utilized,” and it is, “Used to create different levels of balance to enhance different sorts of challenges. Different levels of instability engages different …

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Tonya Verbeek

Tonya Verbeek made her name as a freestyle wrestler, representing Canada a number of times on the world stage and bringing home Olympic Bronze from Beijing in 2008 and Silver in both 2004 from Athens and 2012 from London. Tonya hails from Grimsby in Ontario and has been training in wrestling since her grade 11 year. She didn’t look back, …

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The Worst Health Habits For Life Expectancy

It is no secret that habits in life have a direct impact on life expectancy and that healthy daily practices become progressively more important as we age. Not only do we need to eat clean and exercise regularly but there are certain things to avoid to increase longevity. FitAfter45.ca teamed up with LSM Insurance to put together the infographic below, covering …

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Breaking Down the Burpee

In the current world of fitness, there are a lot of different people and companies attempting to get their hands on your fitness dollars with all kinds of machines, gadgets, and supplements. But it’s important to remember that there are a ton of exercises still out there that require nothing but your body and commitment. One of the best options …

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Dr. Scott Schreiber

Bio Dr. Scott Schreiber  is the only certified rehabilitation specialist and Double certified Chiropractic Physician in the state of Delaware, and while many people claim to be passionate about what they do and helping others, they can’t hold a candle to Dr. Schreiber. He has dedicated his professional life to advancing the fields of nutrition, chiropractic and rehabilitation while also …