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Derrell Levy

DERRELL’S BIO Derrell is the founder of In-Tech Skills and Conditioning, committed to the advancement of performance training and injury prevention. When did your athletic career begin?My athletic career started at age 8 playing football for the Scarborough Thunder. At age 10 I began playing hockey with the Unionville Jets. I naturally excelled at track and football, and set records at a …

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10 Healthiest Restaurants in Toronto

It’s often painful to be putting your all in at the gym, or waking early every morning to fit in a run before work, only to not be seeing the results that you want. You’ve heard it all before. Fitness is 80% diet. You didn’t want to believe it, but let’s face it, all modern evidence seems to point to …

10 Expert Views On How Much Protein You Really Need

Trying to get in shape?  The more you work out, the more protein your body needs to maintain all those shiny new muscles—but exactly how much protein is that?  Here’s what 10 experts have to say. Bob Harper Tennessee personal trainer and author Robert “Bob” Harper has trained such celebrities as Ben Stiller and Ellen DeGeneres, but his main claim …

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Davida Vineberg

DAVIDA’S BIO Davida did not play any team sports as a child, but took up experimenting with exercise at age 15. At age 35 she decided that, since she spent so much time in the gym, she would get certified to train other people. It was good fortune that her first training job was in a small gym where innovative training …

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Top 10 Athletes 45 and Older

We’ve all heard the phrase, “age is just a number”, which is easy to say, but harder to feel the day after you’ve pushed yourself too hard and getting out of bed feels like a monumental challenge in and of itself. Our aches and pains make it more amazing, or even, awe inspiring, when we see an athlete over 45 …

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Sylvia Takada

SYLVIA’S BIO Full time working mom of two and part-time realtor with the Dave Elfassy Team. Recent CanfitPro personal trainer and healthy weight loss coach certified and now a Provincial Ontario Physique Association bikini qualifier. Looking to grow in the fitness industry and help motivate anyone looking to lead a healthier lifestyle for both adults and kids. When did your athletic career begin? What …

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Robby Robinson

AGE: 70 ROBBY’S BIO Robby Robinson, AKA The Black Prince and Mr. Lifestyle, is a former professional bodybuilder that has been able to keep himself in tremendous shape.  Need proof of that, check out his Facebook page https://www.facebook.com/RobbyRobinson.TheBlackPrince or his Instagram account https://www.instagram.com/robby_robinson_black_prince/. Robby was born in Damascus, Georgia, and raised in Tallahassee, Florida.  He used his naturally athletic build to dominate in Football and Track …

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Shane Dennie

SHANE’S BIO Shane believes in improving your quality of life through fitness, wellness and clean eating.  He is passionate about helping you work outside of your comfort zone to achieve results! You will be Inspired. You will be Empowered. You will Transform. Shane began his fitness career as a professional basketball player. His dedication and commitment to his clients’ goals …

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Michal Rozin Jensen

Age 47 MICHAL’S BIO Michal is a tennis professional at the Richmond Hill Country Club. She has been playing and coaching since the age of 13.  She ranked 17th in Canada in Women’s Tennis Under 16 and was the #1 ranked tennis player at York University Ages 19-23. Michal is a very accomplished coach with over 30 years of experience, having coached Wimbledon Finalist …

20 Motivational Quotes From Great Canadian Athletes

Inspiring words from the Great One himself. Recently, Gretzky’s words and calm demeanour were credited with helping his son in law, 2016 US Open Champion Dustin Johnson, overcome some major mental hurdles which had, to that point, kept him without a major title to his name. Canadian athletes and athletes in general seem to have a knack for using their …