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Shane Dennie

SHANE’S BIO Shane believes in improving your quality of life through fitness, wellness and clean eating.  He is passionate about helping you work outside of your comfort zone to achieve results! You will be Inspired. You will be Empowered. You will Transform. Shane began his fitness career as a professional basketball player. His dedication and commitment to his clients’ goals …

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Michal Rozin Jensen

Age 47 MICHAL’S BIO Michal is a tennis professional at the Richmond Hill Country Club. She has been playing and coaching since the age of 13.  She ranked 17th in Canada in Women’s Tennis Under 16 and was the #1 ranked tennis player at York University Ages 19-23. Michal is a very accomplished coach with over 30 years of experience, having coached Wimbledon Finalist …

20 Motivational Quotes From Great Canadian Athletes

Inspiring words from the Great One himself. Recently, Gretzky’s words and calm demeanour were credited with helping his son in law, 2016 US Open Champion Dustin Johnson, overcome some major mental hurdles which had, to that point, kept him without a major title to his name. Canadian athletes and athletes in general seem to have a knack for using their …

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Dr. Zoltan P. Rona

DR. RONA’S BIO: Dr. Zoltan P. Rona is a graduate of McGill University Medical School (1977) and has a Master’s Degree in Biochemistry and Clinical Nutrition from the University of Bridgeport in Connecticut (1984). He is past president of The Canadian Holistic Medical Association (1987-88). He is the author of three Canadian bestsellers, The Joy of Health (1991), Return to …

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Jung Ko

AGE: 55 JUNG’S BIO Jung Ko was born in Kwangju, Korea.  He used to train the military police in Korea and was the former security team leader for two Korean presidents. He has been operating Jung Ko Taekwondo 1982 and has helped trained numerous champions.  In 2002, he received the Queens Golden Jubilee medal and is very well respected member of the Taekwondo …

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Adam Weisfeld

ADAM’S BIO I am by no means a fitness expert. Most of what I know would be classified as Bro-science learned through trail & error and what I read in the Weider magazines growing up. When I was 16 years old, I watched the Pumping Iron documentary starring Arnold Schwarzenegger. After watching this film and dabbling with weights in my parents’ basement, my entire fitness regimen shifted …

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David Hyun-Seok Seo

David’s Bio David is the Owner and Head Master at Master Seo’s Dynamic Taekwondo. He is Kukkiwon Official 6 Dan Black Belt and completed his B.A. at Yong-In University, Majoring in Taekwondo. He was a 1994-2013 Ontario Team Member and a 1994-1997 / 2011-2013 Canada National Taekwondo Champion. David brings his energetic style to his school and his students. When did your athletic career …

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Jordan Rosenberg

AGE: 46 JORDAN’S BIO Jordan grew up in Kitchener, Ontario and moved to Toronto when he was  14.  His main sports growing up were soccer, tennis and basketball.   Jordan excelled in these sports and his passion for fitness carried forward into his adult life.  As Jordan puts it,  “sports allow him to satisfy his inner self.”  He is doing what he loves …

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Alex Martin

ALEX’S BIO Alex has been in the fitness industry since 2004.  He graduated from George Brown College with an advanced diploma in Fitness and lifestyle management and is a certified personal trainer and affiliate of the Canadian Society for Exercise Physiology. Alex offers a wide range of personal training styles. He works with a variety of athletes and has designed …

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Dave Elfassy

Dave’s Bio In addition to being a fitness expert, Dave has a daytime gig. He is one of Toronto’s top real estate agents. He’s been featured on HGTV, the W Network, CTV, Rogers TV and in the Toronto Star, was voted 2012 Realtor of The Year by Canadian Real Estate Magazine and is ranked in the top 1% of all realtors …