6 Important Bone Broth Benefits
I am always looking for an edge at the gym or different nutritional gems to keep me feeling my best.
A few people within my health and fitness circle have encouraged me to add bone broth to my diet. So I recently investigated some of the health benefits from bone both by myself. Here is what I found out.
Bone Broth Boosts Immunity
Winter is around the corner and its tough to get a good workout in when you’re under the weather. According to LouiseHay.com the Amino acids in bone broth, like arginine, glutamine, and cysteine, have been shown to boost immunity in humans and animals.
It Protects Your Joints
www.medicalnewstoday.com reports bone broth is a terrific source of gelatin, which may break down into collagen in the body. This is especially important in the joints. Cartilage in the joints tends to wear down or shrink through continual use. This can add more stress to the joints, which may become damaged as a result of the added pressure.
Bone Broth May Reduce Inflammation and Enhance Gut Health
Amino acids present within bone broth may also be helpful for digestion. Certain amino acids present within bone broth may also be helpful for digestion. Research on the amino acid glutamine seems very promising. Drinking bone broth daily may be a simple way to get anti-inflammatory amino acids into the body. See 2017 Research study
It May Help With Healthy Weight Loss
I’ve never struggled with weight gain but a lot of people in FitAfter45 crowd have challenges in this area. Bone broth is high in protein, which helps the body feel fuller for longer and supports calorie restriction.
Bone Broth Can Help With Hydration
Bone broth, Studies have shown that drinking broth can rehydrate better than water alone due to the electrolytes. According www.active.com Eating soup especially a bone broth soup pre-workout can boost energy and performance.
Bone Broth Can Improve Your Mood and Sleep
According to Chris Kresser, M.S., L.Ac., is the creator of the ADAPT Practitioner and Health Coach Training Programs. Bone broth helps improve both mood and sleep. Glycine is an inhibitory neurotransmitter, meaning it can:
- Decrease anxiety
- Promote mental calmness
- Help with sleep (70)
One study found that three grams of glycine given to subjects before bedtime produced measurable improvements in sleep quality. Better sleep and a happier demeanour sounds like a good duo for a healthier life
There are a ton of great bone broth recipes. But what actually sparked me to write about Bone Broth is I just picked up a bottle of Broya Bone Broth at A terrific local health store Ambrosia Health Foods that I frequently visit.
I actually tasted really good and I would give it two thumbs up!