Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness regime? Want to win some prizes at the same time? If you answered yes to any of these questions, then I have the challenge for you!
So what can the 60-day challenge do for you? Allow me to break it down!
WHO can join the challenge?
Anyone can join! Young or old, male or female. Those who are new to fitness all the way up to those who live and breathe fitness.
WHAT does the challenge entail?
The challenge is done over a 60 day period, with prizes awarded to the winners at the end. Throughout the 60 days, I will be sharing tips, recipes, and a full workout plan to aid you along the way. You can follow the workout plan and diet plans on their own, or add them to your regular workout regimen.
WHEN does this challenge begin?
October 1st is the official start date for the challenge and it will run until December 1st.
WHERE do I have to go to participate?
The great thing about this challenge is it can be done in the comfort of your own home! No gym membership needed, so don’t worry about rushing to the gym if you aren’t a member of one! All the exercises and cooking can be done at home or outdoors if you want to enjoy the weather whilst working out!
WHY should I participate?
This is a great way to challenge yourself and get on track to achieving your fitness goals. A lot of people shy away from fitness because they don’t know where to start, and for those people, this is a great fit for them! Regardless of your fitness level, it is a great way to push yourself whilst gaining confidence and reaching your goals! Plus, cool prizes- who doesn’t want prizes? 😛
HOW do I start?
You don’t have to jump right into it, throw out all your healthy food and buy a brand new workout wardrobe. You can go at your own pace. Kathleen Trotter has provided an excellent workout routine for every day of the challenge that is easy to follow for every fitness level. It can easily be incorporated into your day. As for the food, again, start off at a place comfortable for you and find ways to improve every day!
1st Place: $1,000
2nd Place: $500
3rd Place: $250
Top winners will also receive a t-shirt from Buda Juice!
Participation: Every participant will receive a $10 voucher from SupplementsSource. Every participant will also receive a 16oz bottle of Buda Juice and 2,000 points towards their account. All that simply for signing up!
Kathleen Trotter has been so kind as to provide participants with a fully loaded workout! This workout provides step by step exercises (with diagrams) for every individual day!
BEST CLEAN FOODS
As you know, diet places a massive role in any healthy lifestyle regime (it’s not a lie when they say abs are made in the kitchen!). If you are stumped about what foods are most beneficial or you are simply looking for some more variety, this clean food chart (with full nutritional breakdowns) will surely help!
As important as it is to know the numbers you WANT to see, it is important to know where you are CURRENTLY at. Calculators.org has a wide range of calculators to track everything from BMI, weight loss, body fat, and more!
- Have a weight loss goal in mind? Use this calculator to get you on track!
- Not sure about your BMI? Calculate it here!
- Want to dive deeper and figure out your body fat percentage? You can find out here!
Everyone needs a little push along the way. Throughout the challenge, I, as well as fitness experts, will provide you with tips to keep you motivated and keep you going!
A big part of healthy living is food. In fact, diet accounts for a large percentage of your results. These healthy recipes will give you inspiration on how to eat clean and enjoy it at the same time. Trust me, eating clean does NOT have to be boring ;).
The entire contents of this website and fitness challenge are based upon the opinions of FitAfter45 Inc. and Respective Contributors. All realms of the 60 Day Fitness Challenge are guidelines set out by FitAfter45 and Respective Contributors. FitAfter45 is not responsible for any injuries or individual results. It is intended as a sharing of knowledge and information from the research and experience of the respective contributors. FitAfter45 Inc. encourages you to make your own health care decisions based upon your research and in partnership with a qualified Physician. If you are pregnant, nursing, taking medication, or have a medical condition, consult your Physician before trying any exercise or using any products based on this content. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert.