Igor Klibanov

All articles from Igor Klibanov

Top 20 Cheat Meal Strategies

Do you have a real problem with cheat meals? You have a cheat meal (either planned or unplanned), you eat it with a combination of pleasure and guilt, and then either kick your entire diet to the curb, thinking “I blew this meal, I may as well just blow the rest of the week/month/year, and...
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