Kathleen Trotter

All articles from Kathleen Trotter

5 Tips to Take Your Workouts Outside and Stay in Shape This Fall

Yes, fall is in the air, but that doesn’t mean you have to start hibernating! There are lots of excellent ways to stay fit and healthy outdoors all year long. Also, I am a big believer in acknowledging the positives—and fall brings lots of positives. The cooler weather means you won’t overheat…
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How to Start Exercising and Stick to It

First and foremost, tell “perfect” to “take a hike!” Stop waiting for that perfect challenge-free day or week. There will never be a “perfect” time to adopt a healthier lifestyle. As I always tell clients, you don’t have to be great to start, but you do have to start to be great. Meet …
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Why You Want to Sit Less and 7 Ways to Make That Happen

Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic, and digestive systems, not to mention your metabolism and how your body metabolizes glucose. To add insult to injury, excessive sitting can promot…
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