Lorne Marr

All articles from Lorne Marr

Gratitude’s Impact On Our Health

I’m a huge believer in the Power of Gratitude and it is not something that comes natural to me. So I was eager to start listening to Marc’s Reklau’s book “The Life-Changing POWER Of Gratitude“. It is a short read or in my case listen but is chalk full of life changing infor…
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16 Nutrition Experts Share Their Top Tips

I recently asked this question to health and fitness experts within my community: what is your #1 nutrition tip? Here are the responses. Sean James Argo – certified trainer and owner of Renaissance Fitness Personal Training:  Don’t demonize food. Food is fuel and is our friend,  not our en…
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Magic Mud – Why This Toothpaste Has Become So Wildly Popular

Magic Mud is one of the leading providers of dental care and teeth whitening products on the market, using its combination of charcoal and other miracle products to stay ahead of the curb. We had a chat with the company’s CEO, Jessica Arman, to get her insight on some of the many benefits enta…
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Why Willpower Is So Important and How To Increase It

Willpower is like a muscle and it gets stronger with regular use. However, for many the process of optimizing willpower is elusive. The five fitness gurus below are experts on the subject and they share their actionable strategies on how to boost your willpower to make powerful changes in your healt…
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How To Unblock Your Nose

Patrick McKeown, author of  the best selling book The Oxygen Advantage shares a very quick and effective technique to unblock your nose. How quick? It takes less than two minutes! Steps Block one nostril and breathe through your nose. Then block the other nostril and breathe through your nose. Smal…
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Health Transformation Journey

Raquel Jackson works out with Charlotte, N.C. based health and fitness correction therapist Vinson Smith. Like Vinson, she has made tremendous strides in her physical transformation. Raquel shared her fitness journey with me. 1) Were you active as a kid and if so, what was your favourite type of act…
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How Much Water Do You Need? Health Experts and Celebrities Weigh In

It’s pretty much universally accepted that staying well hydrated and drinking a lot of water is a good thing. The body is about 60% water and you are constantly losing water primarily via urine and sweat. To prevent dehydration, you need to hydrate, but health experts are not all in agreement …
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7 Professional Athletes Who Turned Back The Clock

Throughout the course of sports history, there have been many professional athletes who have inspired the masses. It’s one to show athletic greatness at age 25, it takes an entirely different level of commitment to  excel in professional sport at age 45 and beyond.   These are 7 incredible ath…
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What To Eat Before A Workout – 6 Fitness Experts Give Their Take

Who doesn’t want an edge when it comes to their workouts and staying in shape? What you eat is a huge part of that, and timing can also play a critical element. A good nutrition game plan will help your body perform better and recover faster. I reached out to six fitness experts to get...
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