Rose E. De Marco

All articles from Rose E. De Marco

Keto Soup Loaded With Vegetables

If you are following a ketogenic diet (high in healthy fats, moderate protein, and lower carb), it is imperative that you consume vegetables – lots of them!!! The key is choosing the right ones that enable you to get the nutrients you need to stay healthy while still allowing your body to use …
Learn more

Steak Salad with Probiotic and Prebiotic

Salad ingredients tossed in a homemade lemon-mustard-extra virgin olive oil dressing: ➡️ organic greens ➡️ organic arugula ➡️ organic micro basil ➡️ organic roasted seaweed (from gimMe) ➡️ organic green olives (@sardofoods) ɺ…
Learn more


➡️ 1 head of kale ➡️ 1/2-1 tbsp avocado oil ➡️ 1 tbsp walnuts, (pre-soaked and dehydrated) ➡️ 1 tbsp nutritional yeast ➡️ 1/8 tsp Himalayan pink salt ➡️ 1-2 tbs sunflower butter ➡️ freshly ground black …
Learn more


Ingredients don’t always have to make sense, but they do need to be nutrient dense! Let this be your primary focus when creating your dish. Simple, nutritious, and super delicious! …Ready in ONLY 5 ️ minutes! ‍ ➡️ wild sockeye salmon, canned from Raincoast…
Learn more