Articles Archives - Fit After 45

Johnny Olsen’s – 7 Tips For Staying Fit and Living Well

I first interviewed Johnny Olsen about 3 years ago. He has an incredible story, overcoming cancer in 2014 and going on to compete and win a variety of high level bodybuilding competitions. When Johnny talks health and fitness people should definitely listen. Here is a list of Johnny’s top 7 …

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10 Life Hacks That Will Make You Healthier

I am a big fan of life hacks that improve the way we live. If those new found habits can make you healthier, all the better. Below are 10 of my favourite life hacks that will make you make healthier! 1. Morning Mineral Cocktail I recently read Aubrey Marcus’ book Own The Day, Own Your...

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6 Reasons To Add Bone Broth To Your Diet

6 Important Bone Broth Benefits I am always looking for an edge at the gym or different nutritional gems to keep me feeling my best. A few people within my health and fitness circle have encouraged me to add bone broth to my diet. So I recently investigated some of the health benefits from...

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10 Ways To Make Your Office Space Healthier

Is your office beginning to feel a bit stale? Do you feel like the space is inexplicably causing a higher number of sick days? The cause may not be so inexplicable. There are things you can—and should—do to bring a little health and vitality back into your office space. Let’s take a look at 10…

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How To Make 65 and 60 Feel and Look Great

Are you looking for tips on incorporating a more health-conscious attitude into your lifestyle? Whether you are hoping for a bikini (or Speedo) bod or a chance at lowering your life insurance premiums, it’s never too late to start thinking about fitness. We’ve consulted with local fitness icons …

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Why Creating a Healthy Workplace Makes Financial Sense

When it comes to clocking into our jobs, our first thought typically isn’t our well-being, but rather, getting our job done. Whilst a good work hustle is important, so is maintaining a healthy regime, regardless of whether or not your job requires you to be on your feet all day or to sit in a.…

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A 200 Pounds Weight Loss Journey

I’ve known Rick Honeyford close to 20 years. He is a weekend warrior and weight loss phenom. He is also the Founder and President of Honey Financial. Rick has been working in the financial industry since 2001. He is a Certified Financial Planner and a Registered Retirement Consultant. Rick’s spo…

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Lunch The Most Overlooked Meal Of The Day

Breakfast has been deemed the “most important meal of the day” and dinner is rarely neglected; being the meal people look forward to after a long day of work. With that being said, there is one meal that is often overlooked and most people tend to skip it without second thoughts: lunch. …

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Staying in Shape the 45+ Way with Demmy James

Bio: Demmy is a fitness buff who believes in paying it forward by always aiming to inspire others towards achieving their own health and fitness goals… There is a common misconception across the health industry that as you get beyond the age of 40, it becomes increasingly difficult for …

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