Articles

Training For Speed At Any Age

Johnny O’s gymnasium in Boca Raton Florida is one of the premier facilities for weekend warriors and people looking to optimize their athlete performance. Speed is a key measure of athleticism. Being able to run fast is a huge advantage in virtually any land based sport. Jonielle Smith, one of the…
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Hara Hachi Bu – Stop Eating When You Are 80% Full

Hara Hachi Bu is a Confucian teaching that instructs people to eat until they are 80 percent full. FitAfter45 contributor and family friend Rose De Marco recently shared this concept with me.  Rose, who is a health and wellness enthusiast, learned the expression in her Culinary Nutrition Expert pro…
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Travis Kelce and Johnny Olsen Discuss The Impact Of Staying Injury-Free

Travis Kelce has the most 1000 yard seasons of any tight end in NFL history.  A huge part of that is Travis’s ability to stay injury-free and that is a byproduct of his training regime. Travis in part credits Johnny and his team with “working his tail off every offseason”. This be…
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5 Tips for Improving Your Deadlift

When it comes to performing deadlifts with an Olympic barbell, my go-to method is the squat stance deadlift. Essentially, it’s a stance similar to your squat but maybe a tad wider and a bit more upright than your conventional closed stance position. Think of it as taking the best of both world…
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3 Tips To Reach Your 2021 Goals

Here are some tips to help you reach your 2021 goal: 1. Set habit-based goals, not outcome based goals. An outcome-based goal is something like “I want to lose 10 pounds.” The problem with that is you can’t control your weight. You can influence it, but you can’t strictly con…
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The Importance of Food Rotation

The rotation diet may be your ticket for eliminating or reducing food allergies or digestive problems. The concept, in a nutshell, is a food/dietary plan that encourages rotating your foods based on food families. Following a typical four-day rotation diet, you would eat certain foods in a 24-hour d…
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Five Ways to Make This (Crazy) Holiday Healthy, Happy, and Special

I am a Christmas fanatic. I wear fairly gauche Christmas socks all through December. I start counting down to the 25th in early October. I make homemade advent calendars—including one for my dog, Olive. The list goes on. My point is that I care about Christmas too forking much to let COVID “win.…
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Pros and Cons of Bulletproof Coffee

What is Bulletproof Coffee? Bulletproof Coffee – Keto Connection How Well Does Bulletproof Coffee Work? Bulletproof Coffee: The Pros and Cons Conclusion – The Bottom Line: What is Bulletproof Coffee? If there’s anything in the world people don’t need to be told about, it’s coffee. Coffee h…
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Top 10 Bulletproof Coffee Recipes

What Is Bulletproof Coffee? Why Is Bulletproof Coffee Good for Your Health? Start Your Day with Bulletproof Coffee Bulletproof Coffee Recipes MCT Oil Reviews We have all heard of Bulletproof coffee before, but do you really know what it is? It seems to be the most popular drink in health magazines a…
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