Articles

Articles

Why Willpower Is So Important and How To Increase It

Willpower is like a muscle and it gets stronger with regular use. However, for many the process of optimizing willpower is elusive. The five fitness gurus below are experts on the subject and they share their actionable strategies on how to boost your willpower to make powerful changes in your healt…
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How to Choose Apparel for CrossFit

Choosing apparel for CrossFit can be intimidating when faced with so many choices. Keep in mind these key points to help you choose the best apparel for your workouts. Choosing apparel for CrossFit isn’t as straightforward as it sounds. CrossFit apparel is specialized to suit the intensity and var…
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What You Probably Didn’t Know About the Evolution of Glasses

Why Are Glasses Important? Glasses are an apparatus that have been such a staple of public life for so long, we don’t even notice them, like they’re just another part of your body. According to the Vision Council of America, 75 per cent of Americans employ some sort of vision correction, 64 per …
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Top 5 Strategies for Curbing Cravings

Awareness: Know the difference between physical and emotional hunger. Physical hunger comes on gradually and is felt in your stomach. You’ll know it’s physical hunger when any food will satisfy your craving. Emotional hunger is hard to satisfy and is characterized by a sudden mental craving cent…
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Five Pieces of Rogue Fitness Equipment That Should be in Your Home Gym

More and more people are moving their gym workouts home to save money and stay healthy. What makes a good home gym and where should you start? Check out these tips on creating a great workout space in whatever space you’ve got. hese days, it doesn’t matter if you’re an athlete, work a desk job…
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How Sunglasses Can Protect Your Eyes

Sunglasses are a simple, scientifically designed apparatus used to keep UV light from damaging the eye. The eye has many components sensitive to sunlight, and can be easily damaged without protection. Sunglass lenses are UV-coated, and can have a wraparound feature to prevent peripheral light from g…
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Fixing Forward Head Posture

There are a lot of different influences on posture from a joint-by-joint perspective, and the position of one joint can affect the position of another. Forward head posture is no different. The position of the neck and head is affected by the shoulder blades; the position of the shoulder blades is a…
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The 10 Most Healthy Spices!

By Scott M. Schreiber, DC, DACRB, LN Spices not only taste good, but contain many vitamins, minerals and phytochemicals that can improve your health and prevent disease!  Many times, these spices are viewed as a flavor enhancer, but they also pack a nutritional punch!  You will be surprised how go…
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The best work from home setup for your posture

Working from home looks a bit different for our animal companions than it does for us humans. Image courtesy Bruno Cervera on Unsplash. How are you faring? Here in California, we’re still squarely in shelter-in-place mode, perhaps settling into “normal-for-now.” Some people, whose professions …
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