Articles

What Fitness Expert Michael Finigan Eats In A Day

When it comes to nutrition, my coaching approach is similar to training, sleep, supplement protocols, or anything else we want to incorporate into our health routines. We are all individuals and have significantly different nutritional requirements due to many variables that we need to consider (age…
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What Exercise and Nutritional Author – Igor Klibanov Eats In a Day

Igor Klibanov is a very successful Personal Trainer and the author of 7 books on exercise and nutrition, so I was curious to hear what he eats in a day. He mainly sticks to three meals a day: Breakfast: Igor eats either a bagel with nut butter (almond or cashew or hazelnut) with a decaf...
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What Physique Transformation Coach Larry Vinette Eats In A Day

Larry Vinette is an IFBB Pro Physique Transformation Specialist PICP Certified Strength Coach. So he knows a thing or two about nutrition and feeling and looking great. I asked Larry what he eats in a day. Larry doesn’t believe in counting calories and keeps it pretty simple sticking with real foo…
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How Mental Performance Training Can Up Your Game and Your Life

Dr. Cassidy Preston is the founder of Consistent Elite Performance and is a full-time High-Performance Coach helping elite athletes, teams, and businesses increase their performance and well-being. I asked him to share some thoughts about mental health and he was happy to do that. You can read them …
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My Favourite Fat Loss Strategies

There is no “one size fits all” solution for maximizing fat loss. What works for one person may not work for others, having said that these are 5 generally well-accepted strategies and they are my personal favorites. My Top 5 Fat Loss Strategies 1. Strength training 4 days a week Strength traini…
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How to Stay Energised without Coffee

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe.  Notice I said “first” cup. One cup is heaven. A need for multiple...
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Experts Weigh in on Top Tips to Improve Gut Health

The human gut has a bigger impact on our health than most people realize. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion. So, how do we get a healthier gut?  I’m glad you asked!  The six experts below share t…
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With Awareness Brings Choice! Journal Your Way To Your Goals

What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in your mouth or what your exercise habits are.  You can’t create new healthier habits until you are aware of your current habits. You can’t decide to stop mindlessly eating a full…
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Tim Hortons Coffee Flavoured Cereal – Breaking Down Its Impact on Your Health

Canadians love coffee and they love cereal – so why not combine the two? That’s exactly what Post Foods Canada decided to do by introducing the flavours of chocolate and coffee with mocha-swirled marshmallows, all in one bowl. But what is the impact of this indulgence on your health?  I ask…
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