Articles

Articles

Health Benefits of Coffee

If you said that basically everybody drinks coffee in some form, you wouldn’t be too far off. Coffee is the second most-traded commodity in the entire world behind crude oil, and it can be found sold or brewed in the remotest regions imaginable. Coffee is also quite a versatile substance. It can b…
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Making Your Eggs More Nutritious

The health benefits of eggs have been a hot topic for years, even if you eat them cold.  Ok, bad joke… but I really like eggs and I like to eat healthy, so I decided to reach out to seven health and nutrition gurus and ask the question “How can I make my eggs more...
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Bulletproof Top Products

Bulletproof is a science-based nutrition and wellness company that was founded by Dave Asprey in 2004. Their lineup of coffee, proteins, MCT oil, vitamins and supplements are all made with the highest standards. Bulletproof products do not contain gluten, artificial ingredients or soy. They only use…
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What is Collagen Protein, and Why Should You Take It?

Why Do You Need Collagen? When you’re flying high in your 20s, you can feel invincible, like you have all the energy in the world and your body can last through anything. But aging is inevitable, and it means that, to stay healthy, you must look at your body realistically. People are living things…
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Breaking Down Three Natural Sweeteners

As you all know, sugar is the devil…. or the evil as I call it! Having come from a serious sugar addiction and cutting it cold turkey five years ago, I am thrilled to know there are natural, healthy, sweet options out there. Stevia would definitely be my top pick. It’s natural and has zero..…
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Gratitude’s Impact On Our Health

I’m a huge believer in the Power of Gratitude and it is not something that comes natural to me. So I was eager to start listening to Marc’s Reklau’s book “The Life-Changing POWER Of Gratitude“. It is a short read or in my case listen but is chalk full of life changing infor…
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5 Tips to Take Your Workouts Outside and Stay in Shape This Fall

Yes, fall is in the air, but that doesn’t mean you have to start hibernating! There are lots of excellent ways to stay fit and healthy outdoors all year long. Also, I am a big believer in acknowledging the positives—and fall brings lots of positives. The cooler weather means you won’t overheat…
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The Effect of Dietary Supplements on Your Health

Dietary supplements can be found for all aspects of health. What are they and how can they help you? It is important to have all of the information before adding a supplement to your diet. Dietary supplements are available in every grocery and health food store, online, through direct marketers and …
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16 Nutrition Experts Share Their Top Tips

I recently asked this question to health and fitness experts within my community: what is your #1 nutrition tip? Here are the responses. Sean James Argo – certified trainer and owner of Renaissance Fitness Personal Training:  Don’t demonize food. Food is fuel and is our friend,  not our en…
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