Articles

How To Improve Your Posture – Experts Weigh In

Ed Williams – strength and conditioning coach Training the posterior chain is important, especially the erectors and lower back that often get neglected. Some of my favorite movements are done using a variety of back extension movements, seated good mornings, and Romanian deadlift variations. …
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10 Ways to Improve Joint Health

Maintaining your joint health is essential, and while exercising is a crucial component to improving and prolonging optimal joint health, there are several additional factors to keep in mind. Let’s take a look at ways to be proactive to preserve your joint health and make improvements when obstacl…
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Four Tips To Energize Your Morning

The biggest, most neglected tip: sleep. You can use all the biohacks and coffee that you want, but sleep has to be the foundation to good energy levels. Get your 7-9 hours of sleep every night, ideally at the same time each night. If you do this, it will solve more than 90% of your...
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What Makes Angles90 Training Grips So Different?

Q&A with Simon Sparber, Founder and Owner of Angles90 When did you come up with the idea with the idea for the Angles90 Training Grips? I came up with the idea in autumn 2016, but could only start to realize it from January 2017 onwards, given that I had to write my master thesis in...
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Seven Tips to Avoid Injury

In truth, you don’t really need seven ways to avoid injury. What you need is the discernment to know when to push, when to pull back, and when to rest. You need to cultivate the skill of giving yourself the workouts and recovery that you need vs the workouts and recovery that you want. Exercise...
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Robby Robinson’s Top Strategies For Reducing Inflammation

There are so many natural remedies for inflammation. Below are some of the top strategies that I have used myself and with my clients over the past 50 years. Cinnamon – is best known as a blood sugar stabilizing superhero, and also contains a host of antioxidant, anti-inflammatory, and antibac…
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Your mood matters … understanding self-regulation through The Akira Concept

Wellness Intelligence is a term that you may not be familiar with, but David Newton and Lisa Borden are determined to make it the next health trend.  One of the topics they are passionate about is self-regulation and how it impacts our mood. What is The Akira Concept? The Akira Concept’s mission …
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Five Ways to Ensure Nuts and Seeds Are Helping – not Hindering – Your Health Quest!

Nuts and seeds can be nutritious and satiating, not to mention yummy, components of a healthy diet. Note the emphasis on the word can. I have analyzed enough food diaries to know that nuts and seeds can also be trouble. Well, to be fair, the nuts and seeds have no agency in the equation…the humans…
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Top 10 MCT Oils Products

People are talking about MCT oils and keto oils everywhere these days. If you google MCT, you’ll get MCT oils lists, MCT oil on Amazon, and MCT reviews. They sound like a miracle supplement that will help shed all the excess weight, give you amazing amounts of energy and increase your IQ all while…
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