Infographics

Infographics

4 Non-Physical Ways Working Out Enhances Your Life

Time is money. The more free time we have, the more we can allocate that time towards income producing activities. It can be very difficult to find the time needed to exercise regularly especially when its competing with the numerous other things we could be doing. But don’t hang up the gloves just yet. There…

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INFOGRAPHIC: Johnny Olsen’s Tips For the Best Bicep Curl

Everyone wants big guns with perfect peaks. Not everyone know what they need to do in training to achieve them. The Bicep Curl has to be one of the most popular movements on gym floors today but many people are not hitting the bicep muscle safely and/or effectively. Fitness expert Johnny Olsen shared key pointers on how…

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The Worst Health Habits For Life Expectancy

It is no secret that habits in life have a direct impact on life expectancy and that healthy daily practices become progressively more important as we age. Not only do we need to eat clean and exercise regularly but there are certain things to avoid to increase longevity. FitAfter45.ca teamed up with LSM Insurance to put…

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