Book Reviews

Book Reviews

The Life-Changing POWER Of Gratitude by Marc Reklau – FitAfter45 Review

While I’m a huge believer in the power of gratitude, it is not something that comes natural to me. So, I was eager to start listening to Marc’s Reklau’s book The Life‑Changing Power of Gratitude. It is a short read (or in my case, listen). Here are my top 10 takeaways: Relationships get worse when…

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Mini Habits – Smaller Habits, Bigger Results by Stephen Guise – FitAfter45 Review

Book Mini Habits – Smaller Habits, Bigger Results is based on Stephen Guise’s premise that people should form habits so small, those habits can be performed even on your worst day. This creates the consistency necessary to build habits that produce measurable results in the gym and in your life. Small changes lead to big…

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