Book Reviews

How To Be An Imperfectionist – Stephen Guise

I’ve now listened to three of Stephen Guise’s books. The most recent, How To Be An Imperfectionist, is based on Stephen Guise’s premise that perfectionism leads to anxiety, fear, and procrastination. Find out more and get some other great tips in my top 14 takeaways below: If you look for perfection, you will never be…

Learn more

What I learned Reading Endless Energy by Peter Hollins

I recently finished reading Peter Hollins’ book Endless Energy.  Peter had a plethora of ideas on how to increase your energy levels. Here are my top 15 takeaways: 15 Take Aways Drink more water and minimize screen time, especially late in the day. I always start my day with a tall glass of water, but…

Learn more

The Life-Changing POWER Of Gratitude by Marc Reklau – FitAfter45 Review

While I’m a huge believer in the power of gratitude, it is not something that comes natural to me. So, I was eager to start listening to Marc’s Reklau’s book The Life‑Changing Power of Gratitude. It is a short read (or in my case, listen). Here are my top 10 takeaways: Relationships get worse when…

Learn more

Mini Habits – Smaller Habits, Bigger Results by Stephen Guise – FitAfter45 Review

Book Mini Habits – Smaller Habits, Bigger Results is based on Stephen Guise’s premise that people should form habits so small, those habits can be performed even on your worst day. This creates the consistency necessary to build habits that produce measurable results in the gym and in your life. Small changes lead to big…

Learn more
Loading...