Exercises

Exercises

7 “Kathleen Approved” Convenient – Yet Effective – Outdoor Summer Moves

When it comes to fitness, Kathleen Trotter certainly knows what she is doing! From being active to eating healthy, to maintaining a balanced lifestyle, Kathleen does it all. I wanted to give her to spotlight in this article to share her expertise with you all and provide some great advice! When it comes to reaching…

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Head-Off Bench Press Tutorial

Dr. Joel Seedman certainly knows his stuff. He is always exploring variations of exercises as well as standard exercises in order to help others. In the video below, he demonstrates how to do a head off bench press; a variation used when performing chest presses exercises. The head off bench press is great for ensuring…

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Proper Push-up Alignment Checklist

  Push-ups are a staple exercise that are part of so many routines. The best part about push-ups is that they require no equipment- they can be done anywhere at any time! They also work several muscles in the body and prove extremely effective if done properly. Not sure if your push-ups are up to…

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How to Perform the Zottman Curl

If you are looking to add a new workout to your arm routine, it might be time to look to the past to give you a better future, by trying the Zottman Curl. It’s considered an old school exercise, which makes sense because it was created by and named after George Zottman, also known as…

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Proper Dip Technique

Dips are a very effective exercise, however, they are also one of the most subtly butchered exercises. One of the reasons being that there is not as much discussion surrounding them as there is with movements such as squats, lunges, and deadlifts. There is not a lot of information out there about dips and if…

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How to Perform the Farmer’s Walk

Chances are you have seen someone walking laps in the gym holding a set of dumbbells. You are probably wondering what they are doing and more importantly, what are they working? The movement is called the farmer’s walk. The farmer’s walk tests your grip, your agility, your leg strength, your upper back strength, and your…

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How to Perform Bodyweight Squats

Bodyweight squats are a staple for a lot of workout routines. They allow you to get your form down pat before you add on more weight or an effective workout on their own.  Adam Steer, a.k.a “The Bodyweight Coach”, is here to go though some crucial cues that are going to help ensure that you…

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Over Pulling on Pull-ups and Pulldowns

Pull-ups and pulldowns are great exercises for really building those lats and your back. Just like any other movement, however, when done inproperly it can lead to injury and lack of results. Dr. Joel Seedman goes over one of the mot common mistakes when it comes to pull-ups and pulldowns- overpulling.   Like any movement, there…

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How To Perform The Front Squat

  The front squats are one of the best exercixes for building those quads! The front squats differ from the back squats because you are actually putting the bar in front of your body (the anterior part of your body), supporting it with the clavicle portion. This is considered a more advanced movement, so the…

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