Shoulders

Shoulders

Balance Training- More than Standing on One Foot

Bring up the word balance and visions of gym goers performing circus tricks on a stability balls is probably the first thing that pops into your head. Balance training is not doing bicep curls while standing on a Stability ball or channeling your inner Cirque du Soleil in front of the dumbbell rack. Balance training…

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Head-Off Bench Press Tutorial

Dr. Joel Seedman certainly knows his stuff. He is always exploring variations of exercises as well as standard exercises in order to help others. In the video below, he demonstrates how to do a head off bench press; a variation used when performing chest presses exercises. The head off bench press is great for ensuring…

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Proper Push-up Alignment Checklist

  Push-ups are a staple exercise that are part of so many routines. The best part about push-ups is that they require no equipment- they can be done anywhere at any time! They also work several muscles in the body and prove extremely effective if done properly. Not sure if your push-ups are up to…

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Proper Dip Technique

Dips are a very effective exercise, however, they are also one of the most subtly butchered exercises. One of the reasons being that there is not as much discussion surrounding them as there is with movements such as squats, lunges, and deadlifts. There is not a lot of information out there about dips and if…

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Over Pulling on Pull-ups and Pulldowns

Pull-ups and pulldowns are great exercises for really building those lats and your back. Just like any other movement, however, when done inproperly it can lead to injury and lack of results. Dr. Joel Seedman goes over one of the mot common mistakes when it comes to pull-ups and pulldowns- overpulling.   Like any movement, there…

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Plate Swings

The kettle bell swing is certainly an amazing exercise that helps you regain posture and works a plethora of muscles simultaneously- hips, glutes, hamstrings, and shoulders to name a few! This movement aids in developing strength, power, and balance. With that being said, why wouldn’t you want to incorporate this into your workout regime? Although,…

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Expert Advice: How to Do an Overhead Press and 5 Mistakes to Avoid

In the following video, the BUFF DUDES explain 5 common overhead mistakes to avoid in order to maximize results and minimize injury. Don’t be intimidated by the weight room at the gym. Weightlifting is fun and can be done by adults at any age. Whether you are lifting under 10 pounds or over 100, each…

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