Travis Kelce and Johnny Olsen Discuss The Impact Of Staying Injury-Free

Travis Kelce has the most 1000 yard seasons of any tight end in NFL history.  A huge part of that is Travis’s ability to stay injury-free and that is a byproduct of his training regime. Travis in part credits Johnny and his team with “working his tail off every offseason”. This begs the question: how…

Learn more

10 Ways You Can Improve Your Sleep When Stressed

You’re stressed, nervous, anxious and you can’t fall asleep. I’ve been through it. You’ve been through it. Everyone’s been through it. And now more than ever, it can be difficult to get your hands on a good night’s rest. A purported 70% of people have been stressed as a result of the lockdown, and aside…

Learn more

60 Day Challenge Fitness Plan

Let’s face it, figuring out and starting a new workout regime can be quite difficult and a lot of questions come to mind. Do I need to join a gym? Am I strong enough? What if I’m doing it wrong? There thoughts tend to hinder someone’s ability to begin their journey to a healthier life….

Learn more

Ticket Giveaway: United Boxing Promotions – “Fight Night Live!”

We are giving away a pair of floor seat tickets for the upcoming “Fight Night Live” at the Hershey Centre on November 19th! The event is set to showcase some of Canada’s top professional boxers. Our friend and FitAfter45 contributor, Don Nelson will be sending two seasoned competitors from his Oshawa-based Motor City Boxing Club. Jerome…

Learn more