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60 Day Challenge Fitness Plan

Let’s face it, figuring out and starting a new workout regime can be quite difficult and a lot of questions come to mind. Do I need to join a gym? Am I strong enough? What if I’m doing it wrong? There thoughts tend to hinder someone’s ability to begin their journey to a healthier life….

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Ticket Giveaway: United Boxing Promotions – “Fight Night Live!”

We are giving away a pair of floor seat tickets for the upcoming “Fight Night Live” at the Hershey Centre on November 19th! The event is set to showcase some of Canada’s top professional boxers. Our friend and FitAfter45 contributor, Don Nelson will be sending two seasoned competitors from his Oshawa-based Motor City Boxing Club. Jerome…

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