Weekend Warriors

Weekend Warriors

Carol Covino

Carol Covino is a 58 year old women’s fitness expert who specializes in helping women over 40 lose weight, reshape their bodies. – Carol got her start in the fitness industry teaching group exercise and hot yoga classes. She created several unique class formats including targeted metabolic conditioning and hotroom bootcamp classes. She later opened…

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Rudd Crawford

Age: 80 I was born a year before Pearl Harbor.  I can remember the excitement when the war ended. What type of sports or activities did you participate in as a kid? I was a sturdy skinny kid, loved riding my bike and liked swimming.  But I was nervous in all team sports situations and…

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Fred Hoffman

Fred is the owner of Fitness Resources, an education, and consultancy company and is the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. He has been working in the wellness and health industry for over thirty years as a master trainer, program developer, and consultant. He is a…

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Alain Deschamps

Bio : Originally from Northern Ontario, I studied history then education at the University of Ottawa. I now live in the Niagara region where I teach phys ed and health in a small French language elementary school. Having met my running objective  of qualifying for the Boston marathon on several occasions, I now focus on…

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Rick Honeyford

Rick Honeyford is the Founder and President of Honey Financial. He has been working in the financial industry since 2001. Rick is a Certified Financial Planner and a Registered Retirement Consultant. In his spare time, Rick enjoys hiking, rugby, and hitting the gym. What type of sports did you participate in as a kid? I…

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Davey Reed

Davey is an amazing guy and an even better softball player. He is encompasses all of the traits of a FitAfter45 Weekend Warrior. Bio “I was born in 1947 on a farm in Tomahawk. It is here where I learned to work hard and enjoy life, simultaneously. In the summer time, I used to go down by…

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The Health Benefits of Saunas

In the early 2000s, I joined a tennis club that had a great wet sauna, more commonly referred to as, a steam room.  This steam room became a ritual for me during a period of my life where I was not able to do any resistance training due to chronic back pain. When I went…

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Lesley Lander

Lesley has been a Canfitpro Certified Fitness Instructor for more than 25 years. Along with having a busy family with two kids and a full-time job, she teaches 6 different types of classes a week (spinning, total body conditioning, cardio kick, awesome abs…) and is always learning. Lesley also keeps active by running, biking, skiing…

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Amy Camodeca

  When did your athletic career begin? Since I could remember I was always an athlete. Growing up my primary sport was softball, although I was a 3 sport varsity athlete in high school partaking in track, soccer, and softball. I continued my athletic career into college playing Division 1 softball for the University of…

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