Weekend Warriors

Weekend Warriors

Fred Hoffman

Fred is the owner of Fitness Resources, an education, and consultancy company and is the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. He has been working in the wellness and health industry for over thirty years as a master trainer, program developer, and consultant. He is a…

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Alain Deschamps

Bio : Originally from Northern Ontario, I studied history then education at the University of Ottawa. I now live in the Niagara region where I teach phys ed and health in a small French language elementary school. Having met my running objective  of qualifying for the Boston marathon on several occasions, I now focus on…

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Rick Honeyford

Rick Honeyford is the Founder and President of Honey Financial. He has been working in the financial industry since 2001. Rick is a Certified Financial Planner and a Registered Retirement Consultant. In his spare time, Rick enjoys hiking, rugby, and hitting the gym. What type of sports did you participate in as a kid? I…

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Davey Reed

Davey is an amazing guy and an even better softball player. He is encompasses all of the traits of a FitAfter45 Weekend Warrior. Bio “I was born in 1947 on a farm in Tomahawk. It is here where I learned to work hard and enjoy life, simultaneously. In the summer time, I used to go down by…

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The Health Benefits of Saunas

In the early 2000s, I joined a tennis club that had a great wet sauna, more commonly referred to as, a steam room.  This steam room became a ritual for me during a period of my life where I was not able to do any resistance training due to chronic back pain. When I went…

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Lesley Lander

Lesley has been a Canfitpro Certified Fitness Instructor for more than 25 years. Along with having a busy family with two kids and a full-time job, she teaches 6 different types of classes a week (spinning, total body conditioning, cardio kick, awesome abs…) and is always learning. Lesley also keeps active by running, biking, skiing…

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Amy Camodeca

  When did your athletic career begin? Since I could remember I was always an athlete. Growing up my primary sport was softball, although I was a 3 sport varsity athlete in high school partaking in track, soccer, and softball. I continued my athletic career into college playing Division 1 softball for the University of…

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Jason Julian

Bio Jason is the Assistant Vice President National Accounts and Business Development Foresters Financial. He has been in the financial services industry for 26 years. He was a selling broker for 16 years and a lifetime member of the Million Dollar Roundtable. Jason loves the industry and what we provide for individuals and families. It’s the…

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Michael Sadler

What type of sports did you play as a child? I played all the usual; sandlot baseball, pee wee hockey, etc. Later in high school I did a little track and field, was on the basketball team and then tried out for the football team, which I would have made had I not blown out…

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