Igor Klibanov is a very successful Personal Trainer and the author of 7 books on exercise and nutrition, so I was curious to hear what he eats in a day. He mainly sticks to three meals a day:
Breakfast: Igor eats either a bagel with nut butter (almond or cashew or hazelnut) with a decaf coffee and goat milk or cereal with an unflavoured protein shake as the base (so it tastes like milk).
Lunch and Dinner: Are pretty similar – some kind of meat or poultry (either chicken, beef, or pork), along with some kind of starch (pasta potatoes or rice), along with some kind of vegetable.
Along with my lunch and dinner, I’ll have either an essential amino acid shake, a greens drink, tea, or water.
For Dessert: Igor enjoys some fruit.