Igor Klibanov is the author of 7 books on exercise and nutrition, including STOP EXERCISING! The Way You Are Doing it Now and The Mental Health Prescription. He was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper, and is one of Toronto’s most sought-after wellness speakers, having done over 400 presentations for some of Canada’s largest corporations, including RBC, IBM, Bosch, North York General Hospital, and others.
Together with his team of fitness professionals, he helps people lose fat and gain muscle, in a sustainable way.
If you’d like to get a FREE PDF version of Igor’s book, STOP EXERCISING! The Way You Are Doing it Now, visit https://www.FitnessSolutionsPlus.ca/StopExercising.
Articles by Igor Klibanov
Here are some tips to help you reach your 2021 goal: 1. Set habit-based goals, not outcome based goals. An outcome-based goal is something like “I want to lose 10 pounds.” The problem with that is you can’t control your weight. You can influence it, but you can’t strictly con…
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The biggest, most neglected tip: sleep. You can use all the biohacks and coffee that you want, but sleep has to be the foundation to good energy levels. Get your 7-9 hours of sleep every night, ideally at the same time each night. If you do this, it will solve more than 90% of your...
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Do you have a real problem with cheat meals? You have a cheat meal (either planned or unplanned), you eat it with a combination of pleasure and guilt, and then either kick your entire diet to the curb, thinking “I blew this meal, I may as well just blow the rest of the week/month/year, and...
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