Posts

Why Creating a Healthy Workplace Makes Financial Sense

March 21st, 2019
When it comes to clocking into our jobs, our first thought typically isn’t our well-being, but rather, getting our job done. Whilst a good work hustle is important, so is maintaining a healthy regime, regardless of whether or not your job requires you to be on your feet all day or to sit in a...

A 200 Pounds Weight Loss Journey

March 21st, 2019
I’ve known Rick Honeyford close to 20 years. He is a weekend warrior and weight loss phenom. He is also the Founder and President of Honey Financial. Rick has been working in the financial industry since 2001. He is a Certified Financial Planner and a Registered Retirement Consultant. Rick’s sports history dates back to university...

Lunch The Most Overlooked Meal Of The Day

March 14th, 2019
Breakfast has been deemed the “most important meal of the day” and dinner is rarely neglected; being the meal people look forward to after a long day of work. With that being said, there is one meal that is often overlooked and most people tend to skip it without second thoughts: lunch. Why do so...

Staying in Shape the 45+ Way with Demmy James

February 14th, 2019
Bio: Demmy is a fitness buff who believes in paying it forward by always aiming to inspire others towards achieving their own health and fitness goals…   There is a common misconception across the health industry that as you get beyond the age of 40, it becomes increasingly difficult for you to get in shape....

Balance Training- More than Standing on One Foot

February 10th, 2019
Bring up the word balance and visions of gym goers performing circus tricks on a stability balls is probably the first thing that pops into your head. Balance training is not doing bicep curls while standing on a Stability ball or channeling your inner Cirque du Soleil in front of the dumbbell rack. Balance training...

Chad Landers

January 25th, 2019
Bio Chad Landers is a 1991 graduate of the University of Illinois in Urbana- Champaign with a Bachelor of Science degree in Kinesiology. He is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA), and in 2018 was named the NSCA’s Personal Trainer of the Year. In 2007 Chad...

Roll Up and Roll Out that Pesky Pain Once and for All!

January 23rd, 2019
Foam rolling used to be a tool that was generally used by athletes, coaches, and trainers. Soon after, they started popping up in gyms and have grown to become popular for home use. Despite the absolute pain and discomfort they cause when, it gives you the option of myofascial release which you otherwise would need...

Joe Stankowski

January 18th, 2019
Bio A guitar-hack for 35+ years, avid Iron Maiden fan/collector and Lake Michigan boater with his eye on tackling “the great loop” despite having the swimming skills of a cinder block!; Joe is a fitness & nutrition coach for “People Who Hate Exercise” and a freelance writer whose words of wisdom have appeared everywhere from...

What are the Best Foods to eat before bed for a good nights sleep?

January 14th, 2019
For a lot of people late nights are inevitable. For some, the ability to eat at what is considered a “reasonable” hour may not be an option for them. For others, late night snacking is a regular part of their routine. What you eat and when you eat it prior to going to bed has...