Posts

10 Ways To Make Your Office Space Healthier

April 23rd, 2019
Is your office beginning to feel a bit stale? Do you feel like the space is inexplicably causing a higher number of sick days? The cause may not be so inexplicable. There are things you can—and should—do to bring a little health and vitality back into your office space. Let’s take a look at 10...

How To Make 65 and 60 Feel and Look Great

April 23rd, 2019
Are you looking for tips on incorporating a more health-conscious attitude into your lifestyle? Whether you are hoping for a bikini (or Speedo) bod or a chance at lowering your life insurance premiums, it’s never too late to start thinking about fitness. We’ve consulted with local fitness icons Israel Blume and Evie Rein to find...

Why Creating a Healthy Workplace Makes Financial Sense

March 21st, 2019
When it comes to clocking into our jobs, our first thought typically isn’t our well-being, but rather, getting our job done. Whilst a good work hustle is important, so is maintaining a healthy regime, regardless of whether or not your job requires you to be on your feet all day or to sit in a...

A 200 Pounds Weight Loss Journey

March 21st, 2019
I’ve known Rick Honeyford close to 20 years. He is a weekend warrior and weight loss phenom. He is also the Founder and President of Honey Financial. Rick has been working in the financial industry since 2001. He is a Certified Financial Planner and a Registered Retirement Consultant. Rick’s sports history dates back to university...

Lunch The Most Overlooked Meal Of The Day

March 14th, 2019
Breakfast has been deemed the “most important meal of the day” and dinner is rarely neglected; being the meal people look forward to after a long day of work. With that being said, there is one meal that is often overlooked and most people tend to skip it without second thoughts: lunch. Why do so...

Staying in Shape the 45+ Way with Demmy James

February 14th, 2019
Bio: Demmy is a fitness buff who believes in paying it forward by always aiming to inspire others towards achieving their own health and fitness goals…   There is a common misconception across the health industry that as you get beyond the age of 40, it becomes increasingly difficult for you to get in shape....

Balance Training- More than Standing on One Foot

February 10th, 2019
Bring up the word balance and visions of gym goers performing circus tricks on a stability balls is probably the first thing that pops into your head. Balance training is not doing bicep curls while standing on a Stability ball or channeling your inner Cirque du Soleil in front of the dumbbell rack. Balance training...

Chad Landers

January 25th, 2019
Bio Chad Landers is a 1991 graduate of the University of Illinois in Urbana- Champaign with a Bachelor of Science degree in Kinesiology. He is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA), and in 2018 was named the NSCA’s Personal Trainer of the Year. In 2007 Chad...

Roll Up and Roll Out that Pesky Pain Once and for All!

January 23rd, 2019
Foam rolling used to be a tool that was generally used by athletes, coaches, and trainers. Soon after, they started popping up in gyms and have grown to become popular for home use. Despite the absolute pain and discomfort they cause when, it gives you the option of myofascial release which you otherwise would need...