Posts

LESLIE PETCH – WEEKEND WARRIOR

October 16th, 2019
1. What types of sports did you participate in as a kid?  Growing up I was generally athletic, loved sports and participated in just about every sport I could both in and out of school. I ran track, played field hockey, tennis and squash amongst others. Tennis is the one that stuck. I was on...

Johnny Olsen’s – 7 Tips For Staying Fit and Living Well

October 7th, 2019
I first interviewed Johnny Olsen about 3 years ago.  He has an incredible story, overcoming cancer in 2014 and going on to compete and win a variety of high level bodybuilding competitions.  When Johnny talks health and fitness people should definitely listen.  Here is a list of Johnny’s top 7 recommendations to help you achieve...

10 Life Hacks That Will Make You Healthier

September 18th, 2019
I am a big fan of life hacks that improve the way we live. If those new found habits can make you healthier, all the better. Below are 10 of my favourite life hacks that will make you make healthier! 1. Morning Mineral Cocktail I recently read Aubrey Marcus’ book Own The Day, Own Your...

6 Reasons To Add Bone Broth To Your Diet

September 11th, 2019
6 Important Bone Broth Benefits I am always looking for an edge at the gym or different nutritional gems to keep me feeling my best.   A few people within my health and fitness circle have encouraged me to add bone broth to my diet. So I recently investigated some of the health benefits from...

10 Ways To Make Your Office Space Healthier

April 23rd, 2019
Is your office beginning to feel a bit stale? Do you feel like the space is inexplicably causing a higher number of sick days? The cause may not be so inexplicable. There are things you can—and should—do to bring a little health and vitality back into your office space. Let’s take a look at 10...

How To Make 65 and 60 Feel and Look Great

April 23rd, 2019
Are you looking for tips on incorporating a more health-conscious attitude into your lifestyle? Whether you are hoping for a bikini (or Speedo) bod or a chance at lowering your life insurance premiums, it’s never too late to start thinking about fitness. We’ve consulted with local fitness icons Israel Blume and Evie Rein to find...

Why Creating a Healthy Workplace Makes Financial Sense

March 21st, 2019
When it comes to clocking into our jobs, our first thought typically isn’t our well-being, but rather, getting our job done. Whilst a good work hustle is important, so is maintaining a healthy regime, regardless of whether or not your job requires you to be on your feet all day or to sit in a...

A 200 Pounds Weight Loss Journey

March 21st, 2019
I’ve known Rick Honeyford close to 20 years. He is a weekend warrior and weight loss phenom. He is also the Founder and President of Honey Financial. Rick has been working in the financial industry since 2001. He is a Certified Financial Planner and a Registered Retirement Consultant. Rick’s sports history dates back to university...

Lunch The Most Overlooked Meal Of The Day

March 14th, 2019
Breakfast has been deemed the “most important meal of the day” and dinner is rarely neglected; being the meal people look forward to after a long day of work. With that being said, there is one meal that is often overlooked and most people tend to skip it without second thoughts: lunch. Why do so...