Posts

Roll Up and Roll Out that Pesky Pain Once and for All!

January 23rd, 2019
Foam rolling used to be a tool that was generally used by athletes, coaches, and trainers. Soon after, they started popping up in gyms and have grown to become popular for home use. Despite the absolute pain and discomfort they cause when, it gives you the option of myofascial release which you otherwise would need...

Joe Stankowski

January 18th, 2019
Bio A guitar-hack for 35+ years, avid Iron Maiden fan/collector and Lake Michigan boater with his eye on tackling “the great loop” despite having the swimming skills of a cinder block!; Joe is a fitness & nutrition coach for “People Who Hate Exercise” and a freelance writer whose words of wisdom have appeared everywhere from...

What are the Best Foods to eat before bed for a good nights sleep?

January 14th, 2019
For a lot of people late nights are inevitable. For some, the ability to eat at what is considered a “reasonable” hour may not be an option for them. For others, late night snacking is a regular part of their routine. What you eat and when you eat it prior to going to bed has...

Julie Daniluk

December 18th, 2018
Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation & Slimming Meals That Heal. Her third book, Hot Detox, was on the Canadian Bestseller’s list for 11 weeks in 2017 and is already in its second printing. Julie hosts Healthy Gourmet, a reality cooking show that looks at...

Tips For Surviving the Holiday Season

December 10th, 2018
Bio Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for more than fifteen years. Kathleen writes for publications including the Huffington Post and makes regular TV and media...

Karen Furneaux – Strong Beauty: Power Up The Champion Within

November 26th, 2018
I recently caught up with Karen Furneaux and had a great chat with her. Karen is a Canadian Fitness legend and a FitAfter45 contributor. She is a 3-time Olympian, a 2-time World Champion, and winner of over 9 international medals; all over her 20-year professional sprint kayaking career. Karen is also the Founder of I...

Wayne Sutherland

November 21st, 2018
Wayne Sutherland is the co-founder of Elite Fitness Team Inc. His specialties involve online fitness coaching and weight loss transformation. What type of sports did you participate in as a kid? My love for sports started in university which is where I started playing basketball. What injuries, if any, have you have to overcome as...

Fred Hoffman

November 8th, 2018
Fred is the owner of Fitness Resources, an education, and consultancy company and is the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. He has been working in the wellness and health industry for over thirty years as a master trainer, program developer, and consultant. He is a...

Cannabis and Exercise: The Good, The Bad and The Ugly

November 6th, 2018
On October 17th of this year, cannabis was officially legalized in Canada. This was a pivotal moment in Canadian history and drew a plethora of opinions and stances on the matter at hand. There are those who are elated with the legalization of cannabis and those who are concerned about how it will impact factors...