Posts

What is Collagen Protein, and Why Should You Take It?

September 17th, 2020
Why Do You Need Collagen? When you’re flying high in your 20s, you can feel invincible, like you have all the energy in the world and your body can last through anything. But aging is inevitable, and it means that, to stay healthy, you must look at your body realistically. People are living things, and...

Breaking Down Three Natural Sweeteners

September 17th, 2020
As you all know, sugar is the devil…. or the evil as I call it! Having come from a serious sugar addiction and cutting it cold turkey five years ago, I am thrilled to know there are natural, healthy, sweet options out there. Stevia would definitely be my top pick. It’s natural and has zero...

Gratitude’s Impact On Our Health

September 14th, 2020
I’m a huge believer in the Power of Gratitude and it is not something that comes natural to me. So I was eager to start listening to Marc’s Reklau’s book “The Life-Changing POWER Of Gratitude“. It is a short read or in my case listen but is chalk full of life changing information. I was...

5 Tips to Take Your Workouts Outside and Stay in Shape This Fall

September 14th, 2020
Yes, fall is in the air, but that doesn’t mean you have to start hibernating! There are lots of excellent ways to stay fit and healthy outdoors all year long. Also, I am a big believer in acknowledging the positives—and fall brings lots of positives. The cooler weather means you won’t overheat and getting to...

The Effect of Dietary Supplements on Your Health

September 11th, 2020
Dietary supplements can be found for all aspects of health. What are they and how can they help you? It is important to have all of the information before adding a supplement to your diet. Dietary supplements are available in every grocery and health food store, online, through direct marketers and even convenience stores. They...

The Life-Changing POWER Of Gratitude by Marc Reklau – FitAfter45 Review

September 8th, 2020
While I’m a huge believer in the power of gratitude, it is not something that comes natural to me. So, I was eager to start listening to Marc’s Reklau’s book The Life‑Changing Power of Gratitude. It is a short read (or in my case, listen). Here are my top 10 takeaways: Relationships get worse when...

Mini Habits – Smaller Habits, Bigger Results by Stephen Guise – FitAfter45 Review

September 7th, 2020
Book Mini Habits – Smaller Habits, Bigger Results is based on Stephen Guise’s premise that people should form habits so small, those habits can be performed even on your worst day. This creates the consistency necessary to build habits that produce measurable results in the gym and in your life. Small changes lead to big...

16 Nutrition Experts Share Their Top Tips

September 3rd, 2020
I recently asked this question to health and fitness experts within my community: what is your #1 nutrition tip? Here are the responses. Sean James Argo – certified trainer and owner of Renaissance Fitness Personal Training:  Don’t demonize food. Food is fuel and is our friend,  not our enemy. Peter Ingleton –  strength and conditioning...

Magic Mud – Why This Toothpaste Has Become So Wildly Popular

September 1st, 2020
Magic Mud is one of the leading providers of dental care and teeth whitening products on the market, using its combination of charcoal and other miracle products to stay ahead of the curb. We had a chat with the company’s CEO, Jessica Arman, to get her insight on some of the many benefits entailed by...