Rose E. De Marco
Health and wellness enthusiast. I am a Certified Culinary Nutrition Expert who is passionate about teaching people that nutritious can be simple and delicious.
Articles by Rose E. De Marco
Keto Soup Loaded With Vegetables
If you are following a ketogenic diet (high in healthy fats, moderate protein, and lower carb), it is imperative that you consume vegetables – lots of them!!! The key is choosing the right ones that enable you to get the nutrients you need to stay healthy while still allowing your body to use …
Steak Salad with Probiotic and Prebiotic
Salad ingredients tossed in a homemade lemon-mustard-extra virgin olive oil dressing: ➡️ organic greens ➡️ organic arugula ➡️ organic micro basil ➡️ organic roasted seaweed (from gimMe) ➡️ organic green olives (@sardofoods) ɺ…
SAVOURY KALE CHIPS
➡️ 1 head of kale ➡️ 1/2-1 tbsp avocado oil ➡️ 1 tbsp walnuts, (pre-soaked and dehydrated) ➡️ 1 tbsp nutritional yeast ➡️ 1/8 tsp Himalayan pink salt ➡️ 1-2 tbs sunflower butter ➡️ freshly ground black …
THROW AND GO’ SALAD FOR LUNCH!
Ingredients don’t always have to make sense, but they do need to be nutrient dense! Let this be your primary focus when creating your dish. Simple, nutritious, and super delicious! …Ready in ONLY 5 ️ minutes! ➡️ wild sockeye salmon, canned from Raincoast…
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