Rose E. De Marco

If you are following a ketogenic diet (high in healthy fats, moderate protein, and lower carb), it is imperative that you consume vegetables – lots of them!!! The key is choosing the right ones that enable you to get the nutrients you need to stay healthy while still allowing your body to use …

1. Preheat oven to 300°. 2. Line 2 baking sheets with unbleached baking parchment paper. 3. Pull leaves away from stem. Grab the base of the stem with one hand. Then, push outwards along the stem to slide off the leaves. You can also remove the leaves by sliding a sharp knife along both edges...

Ingredients don’t always have to make sense, but they do need to be nutrient dense! Let this be your primary focus when creating your dish. Simple, nutritious, and super delicious! … Ready in ONLY 5 ️ minutes! ‍ So delicious and refreshing!! Cut out the wheat, refined car…