Tag: covid19

10 Resistance Band Exercises You Can Do Anywhere

May 18th, 2020
Resistance bands are some of the finest exercise equipment around, be it for their versatility or their ability to offer greater range of motion. While weights are superior in that they allow you to add as much resistance as you want to your movement, bands prevent the use of momentum, leading to stricter form and...

10 Ways You Can Stay Healthy In Self-Isolation

March 26th, 2020
In the current climate of things, many of us are in self-isolation, tangled in uncertainty over what the future holds. To those I say this: there has never been a better time to focus on optimizing your health. That is why I have chosen to share 10 ways you can stay healthy during this stressful...