Tag: exercise

Vinson Smith’s 300 Pound Weight Loss Transformation

June 9th, 2020
Charlotte, N.C. based health and fitness correction therapist, Vinson Smith Jr., works to transcend fitness into preventative healthcare programs and set the standard for fitness entrepreneurs that wish to turn their passion for working out into a lifestyle business. With over a decade of successful weight loss coaching, Vinson Smith applies his professional experience and...

5 Ways To Build Up Your Immune System

June 1st, 2020
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms, but sometimes it can fail. Is it possible to intervene and boost your immune system? That idea has proved to be elusive in research over the years but there are things you can do to ensure you’re not overwhelming...

10 Ways You Can Improve Your Sleep When Stressed

April 20th, 2020
You’re stressed, nervous, anxious and you can’t fall asleep. I’ve been through it. You’ve been through it. Everyone’s been through it. And now more than ever, it can be difficult to get your hands on a good night’s rest. A purported 70% of people have been stressed as a result of the lockdown, and aside...

10 Bodyweight Exercises You Can Do At Home

April 7th, 2020
You’re at home, tired and your local gym has been shut down. You enjoy exercising, but struggle to find a proper workout due to a lack of equipment. If this is the case, you’ve come to the right place because I have listed 10 of my favourite bodyweight exercises requiring no equipment whatsoever. Upper Body...