Tag: fitness

5 Ways To Build Up Your Immune System

June 1st, 2020
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms, but sometimes it can fail. Is it possible to intervene and boost your immune system? That idea has proved to be elusive in research over the years but there are things you can do to ensure you’re not overwhelming...

10 Bodyweight Exercises You Can Do At Home

April 7th, 2020
You’re at home, tired and your local gym has been shut down. You enjoy exercising, but struggle to find a proper workout due to a lack of equipment. If this is the case, you’ve come to the right place because I have listed 10 of my favourite bodyweight exercises requiring no equipment whatsoever. Upper Body...

10 Ways You Can Stay Healthy In Self-Isolation

March 26th, 2020
In the current climate of things, many of us are in self-isolation, tangled in uncertainty over what the future holds. To those I say this: there has never been a better time to focus on optimizing your health. That is why I have chosen to share 10 ways you can stay healthy during this stressful...