Tag: healthy habits

Why Creating a Healthy Workplace Makes Financial Sense

March 21st, 2019
When it comes to clocking into our jobs, our first thought typically isn’t our well-being, but rather, getting our job done. Whilst a good work hustle is important, so is maintaining a healthy regime, regardless of whether or not your job requires you to be on your feet all day or to sit in a...

Lunch The Most Overlooked Meal Of The Day

March 14th, 2019
Breakfast has been deemed the “most important meal of the day” and dinner is rarely neglected; being the meal people look forward to after a long day of work. With that being said, there is one meal that is often overlooked and most people tend to skip it without second thoughts: lunch. Why do so...

The Worst Health Habits For Life Expectancy

September 28th, 2016
It is no secret that habits in life have a direct impact on life expectancy and that healthy daily practices become progressively more important as we age. Not only do we need to eat clean and exercise regularly but there are certain things to avoid to increase longevity. FitAfter45.ca teamed up with LSM Insurance to put...