Tag: keto diet

Keto Diet: Benefits, Side-by-Side Comparison, Sample Diet Plan and More

May 5th, 2020
The ketogenic diet is one of the most effective ways to burn fat while not sacrificing muscle. At its core, the keto diet is a high-fat, high-protein diet that limits the consumption of all carbs. This can be difficult to maintain, especially if you’re accustomed to making yourself a hot bowl or pasta or a...