Tag: resistance bands

10 Resistance Band Exercises You Can Do Anywhere

May 18th, 2020
Resistance bands are some of the finest exercise equipment around, be it for their versatility or their ability to offer greater range of motion. While weights are superior in that they allow you to add as much resistance as you want to your movement, bands prevent the use of momentum, leading to stricter form and...

10 Ways You Can Improve Your Sleep When Stressed

April 20th, 2020
You’re stressed, nervous, anxious and you can’t fall asleep. I’ve been through it. You’ve been through it. Everyone’s been through it. And now more than ever, it can be difficult to get your hands on a good night’s rest. A purported 70% of people have been stressed as a result of the lockdown, and aside...