It is no secret that habits in life have a direct impact on life expectancy and that healthy daily practices become progressively more important as we age. Not only do we need to eat clean and exercise regularly but there are certain things to avoid to increase longevity.
FitAfter45.ca teamed up with LSM Insurance to put together the infographic below, covering 4 bad habits that have the biggest impact on life expectancy.
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Thanks for sharing Jason. I agree.