THROW AND GO’ SALAD FOR LUNCH!

THROW AND GO’ SALAD FOR LUNCH!
THROW AND GO’ SALAD FOR LUNCH!

Ingredients don’t always have to make sense, but they do need to be nutrient dense! Let this be your primary focus when creating your dish. Simple, nutritious, and super delicious! …Ready in ONLY 5 🖐️ minutes! 👩🍳
➡️ wild sockeye salmon, canned from Raincoast, BPA free lining (high in Omega 3 fatty acids)
➡️ butter greens plus baby red butter, organic from (rich in iron and potassium)
@organicgirl
➡️ baby arugula, organic (cancer-fighting, sulfur-rich, antioxidant-rich, liver lovin’ food)
➡️ raw, unpasteurised sauerkraut with carrot and ginger @kartheinsorganic
➡️ carrot ribbons, organic
➡️ pea shoots, organic (high in Vit C)
➡️ parsley (homegrown), chopped (high in Vit C and A, antibacterial, antifungal, natural detoxifier, a heavy metal chelator – helps eliminate heavy metals like mercury and lead and other toxic chemicals from the body…if you like cilantro, go for it too!!!)
➡️ blackberries (high in Vit C and fibre)
➡️ raw pumpkin seeds (excellent source of zinc)
➡️ 2 tbsp of mayo made with avocado oil from @primalkitchenfoods
➡️ ACV ‘with the Mother’ from @bragglivefoodproducts
➡️ unrefined, first cold pressed extra virgin olive oil from @bragglivefoodproducts
➡️ pink salt from @redmondrealsalt
➡️ dried Italian seasoning
➡️ freshly ground black pepper

So delicious and refreshing!! Cut out the wheat, refined carbs, gluten, and sugar my friends!!! Trust me, it’s not worth the ‘silent’ or ‘not so silent’ havoc it creates IN your body.

Author Bio
Rose E. De Marco
Rose E. De Marco

Health and wellness enthusiast. I am a Certified Culinary Nutrition Expert who is passionate about teaching people that nutritious can be simple and delicious.

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