- What Is Bulletproof Coffee?
- Why Is Bulletproof Coffee Good for Your Health?
- Start Your Day with Bulletproof Coffee
- Bulletproof Coffee Recipes
- MCT Oil Reviews
We have all heard of Bulletproof coffee before, but do you really know what it is? It seems to be the most popular drink in health magazines and fitness blogs these days. What is Bulletproof coffee? Is it better than regular black coffee? How do you make it? Let’s dispel the myths and look at the incredible (and delicious) benefits of a perfectly made cup of Bulletproof coffee.
What Is Bulletproof Coffee?
Bulletproof coffee, also known as keto coffee, is a coffee-based drink with many health benefits. Lovers of this creamy concoction claim that it aids in weight-loss, promotes a feeling of fullness, gives you energy, and increases mental focus.
At its essence, it is quite simple. Organic coffee is blended with grass-fed butter and MCT oils to produce a creamy hot beverage. It tastes like creamy, slightly sweet coffee. Some people claim that if you try a good cup of Bulletproof coffee once, you will never go back to plain black coffee again.
Why Is Bulletproof Coffee Good for Your Health?
There are many, many health benefits to Bulletproof coffee and they all come from the inherent goodness of its simple ingredients:
- Coffee – We all know that the caffeine in coffee beans gives us a boost of energy, but did you know that coffee also contains many antioxidants? These antioxidants help support our body’s healthy functions.
- Grass-fed butter – Butter has had a bad rap recently, but high-quality butter from grass-fed cows is actually good for you. It contains omega-3 and omega-6 fatty acids, which are essential for brain health.
- MCT oils – MCT oil (medium chain triglycerides) is great for curbing hunger, aiding focus and increasing energy.
Start Your Day with Bulletproof Coffee
When you put these three incredibly healthy ingredients together into one beverage, you get a super-charged cup of the best coffee possible. The boost in cognitive function is significant and most drinkers feel more focused and productive the first time they try a cup of Bulletproof coffee in the morning.
If you are trying to lose or maintain your weight, replacing your black coffee in the morning with a cup of Bulletproof coffee can help give you the boost that you’re looking for. It will help you feel fuller longer as well as curb your cravings for the rest of the day.
All of these health benefits sound amazing, but it really comes down to a great tasting cup of coffee. Even without the health benefits, many people would still choose Bulletproof coffee over plain coffee beans any day.
Bulletproof Coffee Recipes
Though the basic Bulletproof coffee recipe is simple and delicious, it is always fun to try some new variations. For all of these recipes, make sure you use good quality coffee beans as your base. You can start with ground coffee, but whole coffee beans that you grind yourself will result in a more delicious beverage. Here are a few recipes to get you going:
- The Classic
1 cup of brewed ground coffee + 1 to 2 tbsp. grass-fed, unsalted butter + 1 tsp to 2 tbsp. MCT oil. Blend until it looks creamy and delicious. Enjoy!
- Pumpkin Spice Bulletproof
Add some autumn spiciness to the classic recipe. Coconut milk, pumpkin puree, cinnamon, and nutmeg combine with the best coffee beans to make this cozy variation. Check out the full recipe here.
- Iced Bulletproof Coffee
This recipe transforms the classic Bulletproof coffee recipe into a delicious cold beverage by adding vanilla, cinnamon, stevia, and ice. Perfect for a hot day.
- Chaga Mushroom Bulletproof Coffee
Add even more goodness into your cup by including chaga mushroom powder into the mix. This recipe is just a simple addition of 1 to 2 tsp of chaga mushroom powder into the classic Bulletproof recipe.
- Bulletproof Whipped Coffee
Whipped coffee has been a popular drink in 2020, so here’s Bulletproof’s version of it.
- Bulletproof Coffee Blocks
If you don’t have time to make a fresh cup of Bulletproof coffee every morning, try out this recipe for coffee blocks. Add a block or two into your hot coffee in the morning and enjoy an almost instant Bulletproof beverage. Check out the recipe here.
- Gingerbread Bulletproof
Get in the holiday spirit with a warm and cozy Gingerbread Bulletproof coffee.
- Bulletproof Cocoa
Not a coffee person? Here’s a delicious option using coconut milk, cocoa powder, and a dash of cinnamon.
- Bulletproof Green Tea
Here’s another non-coffee version. Organic green tea, grass-fed unsalted butter, MCT oil and heavy cream all get blended up with ice for a delicious cold drink.
- Bulletproof Ice Cream
For those of you who are home chefs, try out this Bulletproof ice cream recipe. Make your next sweet treat actually good for you!
MCT Oil Reviews
Using the best ingredients really helps in getting the most out of your morning cup of Bulletproof coffee. You probably already have a favorite coffee bean and grass-fed, unsalted butter is relatively easy to find at the grocery store. MCT oils can be a little trickier to figure out which one is right for you. Here is a list of the top MCT oils to help you figure out which ones you want to try first:
- Verdana Fractionated Coconut Oil
Pro: Good value and works well
Con: Possibly not organic
Amazon rating: 4.8/5 stars with 220 ratings
- Nature’s Way MCT Oil
Pro: Travel-sized portions perfect for on-the-go
Con: Packets are not resealable
Amazon rating: 4.8/5 stars with 107 ratings
- Sports Research MCT Oil
Pro: Works well for weight-loss
Con: Does not blend well
Amazon rating: 4.7/5 stars with 12,698 ratings
- Garden of Life 100% Organic Coconut MCT Oil
Pro: Delicious in coffee
Con: Packaging drips and is hard to dispense
Amazon Rating: 4.7/5 stars with 2,126 ratings
- Horbaach Pure MCT Oil
Pro: Extremely good value
Con: Not clear if it is hexane-free
Amazon Rating: 4.7/5 stars with 1,038 ratings
- Bulletproof Brain Octane Oil
Pro: High-quality oil in convenient single-serving sleeves
Con: Not a great taste
Amazon Rating: 4.7/5 stars with 938 ratings
- Micro Ingredients Organic MCT Oil Powder
Pro: Dissolves well in coffee and is a good value
Con: May contain maltodextrin powder
Amazon rating: 4.7/5 stars with 860 ratings
- Keppi Keto MCT Oil
Pro: Flavorless and great packaging
Con: Possibly not organic
Amazon Rating: 4.7/5 stars with 856 ratings
- Now Foods MCT Oil
Pro: Mixes well in coffee and is a great price
Con: Not a good taste and poor packaging
Amazon Rating: 4.7/5 stars with 696 ratings
- Bulletproof Brain Octane C8 MCT Oil
Pro: Works better than expected for energy and focus
Con: Unpleasant flavor
Amazon Rating: 4.5/5 stars with 13,201 ratings
Now you are all set to try out Bulletproof coffee on your own. Remember these simple rules to making the best Bulletproof coffee:
- Use your favorite beans for brewing your coffee.
- Always choose grass-fed, unsalted butter. No other butter will do.
- Choose high-quality MCT oil like Bulletproof MCT oil.
- Blend until creamy.
Many people feel great the first time they try Bulletproof coffee in the morning. People love how it allows them to have a better handle on cravings and appetite. They also love the focus and energy they get. Drink your Bulletproof coffee and be ready to accomplish great things!