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Protein Popsicles

Personal trainer and Pilates specialist, Kathleen Trotter loves Fudgesicles, but unfortunately, they aren’t the healthiest snack out there. She decided to create something similar in taste, but a lot healthier! These protein pops are low in calories, free of artificial additives, and are great for a post workout snack (or when you feel like snacking!) Ingredients Ice       …

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Morning Energy Bars

Looking for a delicious way to start your morning off right? These healthy morning energy bars contain an abundance of proteins, healthy fats, and carbohydrates, as well as micro-nutrients such as calcium, magnesium, and potassium!   Ingredients (Makes 9 Bars)  Chopped Dates                                     …