Recipes

Recipes

Protein Fluff

I’ve said it before and I will say it again, clean food does not have to be boring! There are endless possibilities when it comes to creating delicious and healthy meals. A great post workout meal, that comes from the BUFF DUDES is whipped cream protein fluff. This delicious post-workout recipe tastes great and only requires…

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Hemp Seed and Avocado Salad

Ah, salad! There are so many ways you can dress up a salad to your liking; adding vegetables, fruits, proteins, nuts, and so much more. You can make salad your main dish or as a side, but whatever the case, it’s certainly a versatile and typically healthy dish. This salad recipe, provided by inmotionlife, kicks…

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Almond Butter and Jelly Sandwich

Peanut butter and jelly sandwiches sure are a classic! Kids to adults enjoy them and they never fail to make a quick, simple, and delicious meal. So what’s the downside? PB&J’s aren’t exactly the healthiest option. Luckily, my take on the classic sandwich provides a healthier twist, loaded with nutrients and packed with flavour! Ingredients…

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The Scoop On Veggie Burgers

Everyone is constantly on the lookout for healthy alternatives to their favourite foods. Amongst these alternatives, the reigning champion and granddaddy of them all is the veggie burger. Promising you all the flavor and grandeur of the hamburger but in a much healthier package, it has become a staple on restaurant and fast food menu’s…

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Classic Pot Roast with Vegetables

  The post roast- a classic, feel good food! Whether you are hosting a get together or just having a quiet family dinner, the pot roast makes a great meal. Ori Hofmekler, founder of Defense Nutrition, shares his recipe for a guilt free, flavourful pot roast. Ingredients 1 Chunk roast, tied (5-6lb) 8 Carrots, halved…

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California Avocado Toast – 4 Ways

Avocados have exploded on the scene lately. From avocado lattes (yes, they are a thing) to avocado restaurants, it is hard to not encounter them. A popular and delicious avocado recipe that has become all the rage lately is avocado toast. There are so many different ways to create avocado toast, and with all the…

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Protein Pancakes

Ah, pancakes! Whether made with fruits, or chocolate chips; doused in maple syrup or with peanut butter, pancakes sure are a delicious breakfast food. Unfortunately, they lack in the nutritional department. They are high in sugars and fats, but lack luster in many other categories. Luckily, there are variations that taste delicious and are contain…

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Açai Superfood Bowl

Who says breakfast has to bland? This açai superfood bowl is a fresh and flavourful way to start off your morning (or even throughout the day)! Not to mention it’s loaded with an abundance of healthy ingredients – from fresh fruit to hearty nuts and seeds. This vegan, gluten-free recipe is certainly one to try!…

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Sesame Butterflied Chicken

Looking for a light and flavourful chicken dish? Look no further. This sesame butterflied chicken recipe by Jamie Oliver is high in protein, low in saturated fats, full of flavour, and the best part – you don’t have to be an award winning chef, like Jamie, to make it! Ingredients (Serves 2) Fine rice noodles…

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