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Protein Pancakes

Ah, pancakes! Whether made with fruits, or chocolate chips; doused in maple syrup or with peanut butter, pancakes sure are a delicious breakfast food. Unfortunately, they lack in the nutritional department. They are high in sugars and fats, but lack luster in many other categories. Luckily, there are variations that taste delicious and are contain a variety of beneficial nutrients. …

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Açai Superfood Bowl

Who says breakfast has to bland? This açai superfood bowl is a fresh and flavourful way to start off your morning (or even throughout the day)! Not to mention it’s loaded with an abundance of healthy ingredients – from fresh fruit to hearty nuts and seeds. This vegan, gluten-free recipe is certainly one to try!   Ingredients (Makes 2 Servings) …

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Sesame Butterflied Chicken

Looking for a light and flavourful chicken dish? Look no further. This sesame butterflied chicken recipe by Jamie Oliver is high in protein, low in saturated fats, full of flavour, and the best part – you don’t have to be an award winning chef, like Jamie, to make it! Ingredients (Serves 2) Fine rice noodles           …

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Hot and Sour Soup

  When it comes to comfort food, you can never go wrong with soup! Whether it is a cold day, rainy day, beautiful day, or even just a relaxing day, a nice bowl of soup is certainly something to enjoy. Lisa Borden, Owner of Borden Communications & Design, shared her delicious recipe for hot and sour soup. This soup is …

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Protein Popsicles

Personal trainer and Pilates specialist, Kathleen Trotter loves Fudgesicles, but unfortunately, they aren’t the healthiest snack out there. She decided to create something similar in taste, but a lot healthier! These protein pops are low in calories, free of artificial additives, and are great for a post workout snack (or when you feel like snacking!) Ingredients Ice       …

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Morning Energy Bars

Looking for a delicious way to start your morning off right? These healthy morning energy bars contain an abundance of proteins, healthy fats, and carbohydrates, as well as micro-nutrients such as calcium, magnesium, and potassium!   Ingredients (Makes 9 Bars)  Chopped Dates                                     …